| July 2024 |
| Mon 8th: |
220 *
|
15%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 26.00g |
|
90*
|
 130
|
| Sun 7th: |
-
|
-
|
|
133*
|
-
|
| Sat 6th: |
-
|
-
|
|
95*
|
-
|
| Fri 5th: |
-
|
-
|
|
321*
|
-
|
| Thu 4th: |
-
|
-
|
|
117*
|
-
|
| Wed 3rd: |
-
|
-
|
|
181*
|
-
|
| Tue 2nd: |
-
|
-
|
|
351*
|
-
|
| Mon 1st: |
-
|
-
|
|
160*
|
-
|
| June 2024 |
| Sun 30th: |
230 *
|
15%
|
fat: 12.50g |
| |
protein: 21.00g |
| |
carbs: 23.00g |
|
314*
|
 84
|
| Sat 29th: |
1473 *
|
98%
|
fat: 73.73g |
| |
protein: 124.25g |
| |
carbs: 94.17g |
|
690*
|
783
|
| Fri 28th: |
1224 *
|
82%
|
fat: 67.17g |
| |
protein: 94.45g |
| |
carbs: 83.34g |
|
147*
|
1077
|
| Thu 27th: |
1084 *
|
72%
|
fat: 51.56g |
| |
protein: 86.78g |
| |
carbs: 84.85g |
|
115*
|
969
|
| Wed 26th: |
980 *
|
65%
|
fat: 44.65g |
| |
protein: 57.30g |
| |
carbs: 90.80g |
|
130*
|
850
|
| Tue 25th: |
646 *
|
43%
|
fat: 33.45g |
| |
protein: 52.25g |
| |
carbs: 35.47g |
|
160*
|
486
|
| Mon 24th: |
1418 *
|
95%
|
fat: 89.10g |
| |
protein: 110.04g |
| |
carbs: 68.89g |
|
616*
|
802
|
| Sun 23rd: |
-
|
-
|
|
154*
|
-
|
| Sat 22nd: |
-
|
-
|
|
129*
|
-
|
| Fri 21st: |
-
|
-
|
|
248*
|
-
|
| Thu 20th: |
-
|
-
|
|
135*
|
-
|
| Wed 19th: |
751 *
|
50%
|
fat: 50.67g |
| |
protein: 52.86g |
| |
carbs: 32.86g |
|
96*
|
655
|
