| December 2023 |
| Sun 17th: |
170 *
|
11%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
300 *
|
20%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 25th: |
452 *
|
30%
|
fat: 18.95g |
| |
protein: 37.94g |
| |
carbs: 35.19g |
|
-
|
-
|
| Sun 17th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 4th: |
112
|
7%
|
fat: 0.06g |
| |
protein: 2.04g |
| |
carbs: 26.16g |
|
-
|
-
|
| Sun 3rd: |
320 *
|
21%
|
fat: 10.18g |
| |
protein: 22.16g |
| |
carbs: 35.27g |
|
-
|
-
|
| Fri 1st: |
1103 *
|
74%
|
fat: 53.97g |
| |
protein: 41.16g |
| |
carbs: 126.70g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
171 *
|
11%
|
fat: 8.37g |
| |
protein: 10.46g |
| |
carbs: 15.08g |
|
-
|
-
|
| Fri 25th: |
381 *
|
25%
|
fat: 10.01g |
| |
protein: 10.63g |
| |
carbs: 67.41g |
|
-
|
-
|
| Sun 13th: |
828 *
|
55%
|
fat: 41.83g |
| |
protein: 41.92g |
| |
carbs: 73.83g |
|
-
|
-
|
| Fri 11th: |
569 *
|
38%
|
fat: 30.70g |
| |
protein: 34.74g |
| |
carbs: 37.84g |
|
-
|
-
|
| Wed 9th: |
204 *
|
14%
|
fat: 0.62g |
| |
protein: 2.53g |
| |
carbs: 52.68g |
|
-
|
-
|
| Tue 8th: |
525 *
|
35%
|
fat: 24.32g |
| |
protein: 19.71g |
| |
carbs: 57.86g |
|
-
|
-
|
| Mon 7th: |
991 *
|
66%
|
fat: 17.57g |
| |
protein: 45.23g |
| |
carbs: 170.34g |
|
-
|
-
|
| Sun 6th: |
122 *
|
8%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
1955*
|
 1833
|
| Thu 3rd: |
571 *
|
38%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 2nd: |
883 *
|
59%
|
fat: 22.81g |
| |
protein: 33.88g |
| |
carbs: 134.49g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
53 *
|
4%
|
fat: 0.19g |
| |
protein: 0.64g |
| |
carbs: 13.48g |
|
-
|
-
|
| Tue 18th: |
676 *
|
45%
|
fat: 26.70g |
| |
protein: 46.13g |
| |
carbs: 63.68g |
|
-
|
-
|
