| July 2024 |
| Thu 11th: |
403 *
|
24%
|
fat: 26.79g |
| |
protein: 17.83g |
| |
carbs: 26.32g |
|
-
|
-
|
| Wed 10th: |
1319 *
|
78%
|
fat: 49.74g |
| |
protein: 60.88g |
| |
carbs: 167.93g |
|
-
|
-
|
| Tue 9th: |
1056 *
|
62%
|
fat: 52.63g |
| |
protein: 68.49g |
| |
carbs: 81.31g |
|
-
|
-
|
| Mon 8th: |
976 *
|
58%
|
fat: 51.25g |
| |
protein: 42.15g |
| |
carbs: 93.60g |
|
-
|
-
|
| Sun 7th: |
395 *
|
23%
|
fat: 12.74g |
| |
protein: 20.40g |
| |
carbs: 55.62g |
|
-
|
-
|
| Sat 6th: |
2091 *
|
124%
|
fat: 50.09g |
| |
protein: 88.90g |
| |
carbs: 333.15g |
|
1504*
|
 587
|
| Fri 5th: |
1445 *
|
85%
|
fat: 63.41g |
| |
protein: 54.59g |
| |
carbs: 167.96g |
|
-
|
-
|
| Thu 4th: |
1021 *
|
60%
|
fat: 49.85g |
| |
protein: 47.74g |
| |
carbs: 101.99g |
|
1504*
|
 483
|
| Wed 3rd: |
1340 *
|
79%
|
fat: 50.52g |
| |
protein: 61.98g |
| |
carbs: 159.20g |
|
1504*
|
164
|
| Tue 2nd: |
1503 *
|
88%
|
fat: 57.83g |
| |
protein: 52.23g |
| |
carbs: 152.75g |
|
1551*
|
48
|
| Mon 1st: |
906 *
|
53%
|
fat: 43.96g |
| |
protein: 48.83g |
| |
carbs: 88.13g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1484 *
|
93%
|
fat: 55.54g |
| |
protein: 73.72g |
| |
carbs: 179.09g |
|
-
|
-
|
| Sat 29th: |
1680 *
|
105%
|
fat: 77.61g |
| |
protein: 87.90g |
| |
carbs: 158.47g |
|
-
|
-
|
| Fri 28th: |
1135 *
|
71%
|
fat: 71.35g |
| |
protein: 56.95g |
| |
carbs: 69.11g |
|
1646*
|
511
|
| Thu 27th: |
1296 *
|
81%
|
fat: 59.55g |
| |
protein: 78.67g |
| |
carbs: 114.16g |
|
-
|
-
|
| Wed 26th: |
918 *
|
57%
|
fat: 25.90g |
| |
protein: 65.44g |
| |
carbs: 109.55g |
|
-
|
-
|
| Tue 25th: |
998 *
|
62%
|
fat: 30.94g |
| |
protein: 34.53g |
| |
carbs: 149.57g |
|
-
|
-
|
| Mon 24th: |
1312 *
|
82%
|
fat: 66.57g |
| |
protein: 45.36g |
| |
carbs: 138.72g |
|
-
|
-
|
| Sun 23rd: |
-
|
-
|
|
1645*
|
-
|
| Sun 16th: |
726 *
|
45%
|
fat: 36.42g |
| |
protein: 28.19g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 15th: |
1333 *
|
83%
|
fat: 59.11g |
| |
protein: 104.44g |
| |
carbs: 99.16g |
|
1551*
|
218
|
