| Daily Average: |
Exercise: 1516kcal |
|
Food: 1132kcal |
(Fat: 46.26g, Protein: 51.27g, Carbs: 129.81g) |
| Monthly Total: |
Exercise: 6063kcal |
|
Food: 12455kcal |
(Fat: 508.81g, Protein: 564.02g, Carbs: 1427.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -48 |
|
3
|
Net -164 |
|
4
|
Net -483 |
|
5
|
6
 |
Net 587 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1132 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on Mrs_Eka's RDI of 1690 calories (06 Jul 24)
|
