| July 2024 |
| Tue 9th: |
348 *
|
17%
|
fat: 11.26g |
| |
protein: 9.38g |
| |
carbs: 55.66g |
|
-
|
-
|
| Mon 8th: |
603 *
|
29%
|
fat: 17.54g |
| |
protein: 10.93g |
| |
carbs: 107.33g |
|
1374*
|
 771
|
| Sun 7th: |
442 *
|
21%
|
fat: 9.68g |
| |
protein: 16.22g |
| |
carbs: 80.26g |
|
-
|
-
|
| Sat 6th: |
723 *
|
34%
|
fat: 38.15g |
| |
protein: 56.08g |
| |
carbs: 39.25g |
|
-
|
-
|
| Fri 5th: |
988 *
|
47%
|
fat: 38.91g |
| |
protein: 57.18g |
| |
carbs: 104.86g |
|
-
|
-
|
| Thu 4th: |
51 *
|
2%
|
fat: 0.50g |
| |
protein: 5.91g |
| |
carbs: 6.67g |
|
1252*
|
1201
|
| Wed 3rd: |
84 *
|
4%
|
fat: 2.54g |
| |
protein: 5.04g |
| |
carbs: 10.39g |
|
-
|
-
|
| Tue 2nd: |
679 *
|
32%
|
fat: 41.82g |
| |
protein: 25.74g |
| |
carbs: 77.43g |
|
1528*
|
849
|
| Mon 1st: |
505 *
|
24%
|
fat: 17.30g |
| |
protein: 32.21g |
| |
carbs: 56.37g |
|
1513*
|
1008
|
| June 2024 |
| Sat 29th: |
275 *
|
13%
|
fat: 7.72g |
| |
protein: 9.42g |
| |
carbs: 41.01g |
|
-
|
-
|
| Fri 28th: |
1008 *
|
48%
|
fat: 34.42g |
| |
protein: 56.10g |
| |
carbs: 113.39g |
|
2015*
|
1007
|
| Thu 27th: |
468 *
|
22%
|
fat: 15.76g |
| |
protein: 14.16g |
| |
carbs: 68.75g |
|
-
|
-
|
| Wed 26th: |
524 *
|
25%
|
fat: 16.24g |
| |
protein: 21.83g |
| |
carbs: 68.83g |
|
1798*
|
1274
|
| Tue 25th: |
475 *
|
23%
|
fat: 18.30g |
| |
protein: 13.65g |
| |
carbs: 65.83g |
|
1604*
|
1129
|
| Mon 24th: |
291 *
|
14%
|
fat: 8.69g |
| |
protein: 22.98g |
| |
carbs: 27.12g |
|
2287*
|
1996
|
| Fri 21st: |
1009 *
|
48%
|
fat: 51.89g |
| |
protein: 59.18g |
| |
carbs: 78.01g |
|
-
|
-
|
| Thu 20th: |
1116 *
|
53%
|
fat: 54.42g |
| |
protein: 80.49g |
| |
carbs: 76.24g |
|
1395*
|
279
|
| Wed 19th: |
833 *
|
40%
|
fat: 41.21g |
| |
protein: 45.10g |
| |
carbs: 75.98g |
|
2088*
|
1255
|
| Tue 18th: |
747 *
|
36%
|
fat: 24.31g |
| |
protein: 21.43g |
| |
carbs: 112.97g |
|
2162*
|
1415
|
| Mon 17th: |
792 *
|
38%
|
fat: 41.19g |
| |
protein: 53.38g |
| |
carbs: 53.71g |
|
1857*
|
1065
|
