| Daily Average: |
Exercise: 1417kcal |
|
Food: 491kcal |
(Fat: 19.74g, Protein: 24.30g, Carbs: 59.80g) |
| Monthly Total: |
Exercise: 5667kcal |
|
Food: 4423kcal |
(Fat: 177.70g, Protein: 218.69g, Carbs: 538.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1008 |
|
2
|
Net -849 |
|
3
|
4
|
Net -1201 |
|
5
|
6
|
7
|
8
|
Net -771 |
|
9
|
10
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11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
23%
|
of RDI*
(491 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on __dashka~~'s RDI of 2100 calories (08 Jul 23)
|
