| July 2023 |
| Thu 27th: |
329 *
|
18%
|
fat: 12.32g |
| |
protein: 16.87g |
| |
carbs: 37.18g |
|
-
|
-
|
| Wed 26th: |
213 *
|
12%
|
fat: 8.94g |
| |
protein: 7.41g |
| |
carbs: 26.14g |
|
-
|
-
|
| Mon 24th: |
184 *
|
10%
|
fat: 8.54g |
| |
protein: 7.31g |
| |
carbs: 20.14g |
|
-
|
-
|
| Sun 23rd: |
1316 *
|
73%
|
fat: 43.73g |
| |
protein: 58.31g |
| |
carbs: 177.70g |
|
-
|
-
|
| Sat 22nd: |
1467 *
|
82%
|
fat: 57.58g |
| |
protein: 70.43g |
| |
carbs: 168.71g |
|
-
|
-
|
| Fri 21st: |
1325 *
|
74%
|
fat: 52.21g |
| |
protein: 79.43g |
| |
carbs: 141.56g |
|
-
|
-
|
| Thu 20th: |
1270 *
|
71%
|
fat: 44.84g |
| |
protein: 91.75g |
| |
carbs: 129.10g |
|
1827*
|
 557
|
| Wed 19th: |
1383 *
|
77%
|
fat: 43.55g |
| |
protein: 90.48g |
| |
carbs: 163.09g |
|
2286*
|
903
|
| Tue 18th: |
942 *
|
52%
|
fat: 41.53g |
| |
protein: 61.30g |
| |
carbs: 85.36g |
|
-
|
-
|
| Mon 17th: |
480 *
|
27%
|
fat: 21.37g |
| |
protein: 21.35g |
| |
carbs: 53.51g |
|
2221*
|
1741
|
| Sat 15th: |
990 *
|
55%
|
fat: 32.02g |
| |
protein: 53.79g |
| |
carbs: 122.58g |
|
-
|
-
|
| Fri 14th: |
1341 *
|
74%
|
fat: 53.18g |
| |
protein: 61.75g |
| |
carbs: 158.41g |
|
-
|
-
|
| Wed 12th: |
1006 *
|
56%
|
fat: 29.08g |
| |
protein: 47.55g |
| |
carbs: 146.98g |
|
-
|
-
|
| Tue 11th: |
1296 *
|
72%
|
fat: 39.39g |
| |
protein: 66.50g |
| |
carbs: 174.94g |
|
2544*
|
1248
|
| Mon 10th: |
1166 *
|
65%
|
fat: 44.31g |
| |
protein: 52.12g |
| |
carbs: 143.41g |
|
-
|
-
|
| Fri 7th: |
1566 *
|
78%
|
fat: 45.56g |
| |
protein: 63.30g |
| |
carbs: 228.45g |
|
2072*
|
506
|
