| July 2023 |
| Wed 12th: |
250 *
|
11%
|
fat: 11.50g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 11th: |
2495 *
|
108%
|
fat: 95.10g |
| |
protein: 61.22g |
| |
carbs: 357.50g |
|
-
|
-
|
| Mon 10th: |
2361 *
|
103%
|
fat: 90.68g |
| |
protein: 64.09g |
| |
carbs: 333.25g |
|
-
|
-
|
| Sun 9th: |
2103 *
|
91%
|
fat: 77.18g |
| |
protein: 70.28g |
| |
carbs: 280.02g |
|
-
|
-
|
| Sat 8th: |
2152 *
|
94%
|
fat: 96.75g |
| |
protein: 67.43g |
| |
carbs: 250.54g |
|
-
|
-
|
| Fri 7th: |
2477 *
|
108%
|
fat: 97.06g |
| |
protein: 119.14g |
| |
carbs: 336.72g |
|
-
|
-
|
