| December 2023 |
| Thu 7th: |
1384 *
|
99%
|
fat: 33.47g |
| |
protein: 34.49g |
| |
carbs: 232.45g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
867 *
|
62%
|
fat: 20.73g |
| |
protein: 63.52g |
| |
carbs: 115.69g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
632 *
|
45%
|
fat: 18.69g |
| |
protein: 21.77g |
| |
carbs: 100.63g |
|
-
|
-
|
| Fri 21st: |
914 *
|
65%
|
fat: 29.95g |
| |
protein: 35.12g |
| |
carbs: 124.77g |
|
-
|
-
|
| Thu 20th: |
546 *
|
39%
|
fat: 20.93g |
| |
protein: 21.23g |
| |
carbs: 78.68g |
|
-
|
-
|
| Wed 19th: |
567 *
|
40%
|
fat: 26.91g |
| |
protein: 20.17g |
| |
carbs: 69.82g |
|
-
|
-
|
| Tue 18th: |
627 *
|
45%
|
fat: 25.84g |
| |
protein: 23.52g |
| |
carbs: 84.98g |
|
-
|
-
|
| Mon 17th: |
426 *
|
30%
|
fat: 5.24g |
| |
protein: 9.77g |
| |
carbs: 93.49g |
|
-
|
-
|
| Sat 15th: |
181 *
|
13%
|
fat: 12.01g |
| |
protein: 12.05g |
| |
carbs: 6.48g |
|
-
|
-
|
| Fri 14th: |
802 *
|
57%
|
fat: 40.45g |
| |
protein: 28.33g |
| |
carbs: 80.48g |
|
-
|
-
|
| Thu 13th: |
1064 *
|
76%
|
fat: 52.43g |
| |
protein: 30.97g |
| |
carbs: 115.24g |
|
-
|
-
|
| Wed 12th: |
582 *
|
42%
|
fat: 34.70g |
| |
protein: 21.71g |
| |
carbs: 43.64g |
|
-
|
-
|
| Tue 11th: |
897 *
|
64%
|
fat: 40.79g |
| |
protein: 31.60g |
| |
carbs: 102.21g |
|
-
|
-
|
| Mon 10th: |
1225 *
|
88%
|
fat: 73.53g |
| |
protein: 29.07g |
| |
carbs: 120.16g |
|
-
|
-
|
| Sun 9th: |
1086 *
|
78%
|
fat: 63.80g |
| |
protein: 35.91g |
| |
carbs: 93.79g |
|
-
|
-
|
| Sat 8th: |
1266 *
|
90%
|
fat: 60.41g |
| |
protein: 33.66g |
| |
carbs: 147.39g |
|
-
|
-
|
| Fri 7th: |
945 *
|
68%
|
fat: 56.59g |
| |
protein: 31.17g |
| |
carbs: 74.63g |
|
-
|
-
|
