Sanchvdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 638 * 27%
fat: 38.76g
|
protein: 62.04g
|
carbs: 10.21g
- -
Fri 8th: 469 * 20%
fat: 32.50g
|
protein: 18.17g
|
carbs: 24.62g
- -
February 2018
Mon 5th: 614 * 26%
fat: 52.45g
|
protein: 6.04g
|
carbs: 35.25g
- -
January 2018
Thu 25th: 551 * 23%
fat: 40.13g
|
protein: 34.20g
|
carbs: 14.62g
- -
November 2017
Sat 25th: 2311 * 96%
fat: 175.64g
|
protein: 126.64g
|
carbs: 78.73g
3389*  1078
Fri 24th: 1898 * 79%
fat: 154.89g
|
protein: 82.81g
|
carbs: 55.26g
- -
Thu 23rd: 2292 * 96%
fat: 192.03g
|
protein: 104.60g
|
carbs: 66.25g
- -
Tue 21st: 1897 * 79%
fat: 136.61g
|
protein: 96.04g
|
carbs: 81.79g
- -
October 2017
Tue 31st: 1597 * 67%
fat: 126.52g
|
protein: 67.54g
|
carbs: 61.24g
- -
Thu 26th: 389 * 16%
fat: 21.89g
|
protein: 26.47g
|
carbs: 20.28g
- -
Wed 25th: 1543 * 64%
fat: 99.21g
|
protein: 107.23g
|
carbs: 58.45g
- -
Thu 12th: 702 * 29%
fat: 59.13g
|
protein: 29.09g
|
carbs: 20.25g
- -
Wed 4th: 1690 * 70%
fat: 142.84g
|
protein: 84.43g
|
carbs: 26.92g
- -
September 2017
Fri 15th: 565 * 24%
fat: 44.21g
|
protein: 31.86g
|
carbs: 10.84g
- -
Thu 14th: 1538 * 64%
fat: 118.11g
|
protein: 89.68g
|
carbs: 35.01g
- -
Wed 13th: 1589 * 66%
fat: 99.71g
|
protein: 152.44g
|
carbs: 21.11g
- -
August 2017
Tue 8th: 1539 * 59%
fat: 98.00g
|
protein: 69.12g
|
carbs: 93.72g
- -
July 2017
Sat 22nd: 341 * 13%
fat: 17.57g
|
protein: 20.23g
|
carbs: 25.38g
- -
June 2017
Wed 21st: 554 * 21%
fat: 40.19g
|
protein: 38.97g
|
carbs: 12.85g
- -
Tue 20th: 1528 * 59%
fat: 62.57g
|
protein: 160.31g
|
carbs: 82.34g
- -

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