| December 2023 |
| Fri 8th: |
279 *
|
17%
|
fat: 6.00g |
| |
protein: 9.50g |
| |
carbs: 47.48g |
|
-
|
-
|
| Thu 7th: |
176 *
|
11%
|
fat: 10.09g |
| |
protein: 13.17g |
| |
carbs: 8.09g |
|
-
|
-
|
| Fri 1st: |
192 *
|
12%
|
fat: 10.07g |
| |
protein: 13.39g |
| |
carbs: 12.37g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
629 *
|
39%
|
fat: 8.63g |
| |
protein: 38.08g |
| |
carbs: 103.95g |
|
-
|
-
|
| Tue 21st: |
605 *
|
38%
|
fat: 17.29g |
| |
protein: 42.50g |
| |
carbs: 70.44g |
|
-
|
-
|
| Sun 19th: |
262 *
|
16%
|
fat: 9.47g |
| |
protein: 13.35g |
| |
carbs: 29.85g |
|
-
|
-
|
| Sun 12th: |
170 *
|
11%
|
fat: 5.15g |
| |
protein: 8.75g |
| |
carbs: 20.42g |
|
-
|
-
|
| Sat 11th: |
334 *
|
21%
|
fat: 6.87g |
| |
protein: 29.29g |
| |
carbs: 38.88g |
|
-
|
-
|
| Sun 5th: |
217 *
|
14%
|
fat: 1.72g |
| |
protein: 23.69g |
| |
carbs: 32.02g |
|
-
|
-
|
| Sat 4th: |
269 *
|
17%
|
fat: 10.12g |
| |
protein: 13.36g |
| |
carbs: 31.48g |
|
-
|
-
|
| Fri 3rd: |
1125 *
|
70%
|
fat: 40.90g |
| |
protein: 65.31g |
| |
carbs: 126.10g |
|
-
|
-
|
| Wed 1st: |
385 *
|
24%
|
fat: 4.92g |
| |
protein: 46.97g |
| |
carbs: 45.44g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
137 *
|
9%
|
fat: 4.10g |
| |
protein: 16.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 6th: |
835 *
|
52%
|
fat: 22.38g |
| |
protein: 63.96g |
| |
carbs: 98.94g |
|
-
|
-
|
| Thu 5th: |
1716 *
|
107%
|
fat: 45.92g |
| |
protein: 118.82g |
| |
carbs: 212.66g |
|
-
|
-
|
| Wed 4th: |
1344 *
|
84%
|
fat: 44.22g |
| |
protein: 69.57g |
| |
carbs: 166.91g |
|
-
|
-
|
| Tue 3rd: |
1247 *
|
78%
|
fat: 34.48g |
| |
protein: 58.28g |
| |
carbs: 180.00g |
|
-
|
-
|
| Mon 2nd: |
1208 *
|
76%
|
fat: 28.11g |
| |
protein: 100.79g |
| |
carbs: 136.76g |
|
-
|
-
|
| Sun 1st: |
108 *
|
7%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 2.40g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1023 *
|
64%
|
fat: 35.07g |
| |
protein: 86.63g |
| |
carbs: 88.62g |
|
-
|
-
|
