| September 2023 |
| Sun 10th: |
463 *
|
26%
|
fat: 24.61g |
| |
protein: 16.18g |
| |
carbs: 45.20g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
1834 *
|
102%
|
fat: 97.05g |
| |
protein: 46.79g |
| |
carbs: 198.95g |
|
-
|
-
|
| Fri 25th: |
1915 *
|
106%
|
fat: 73.00g |
| |
protein: 116.31g |
| |
carbs: 194.90g |
|
-
|
-
|
| Thu 24th: |
1807 *
|
100%
|
fat: 88.44g |
| |
protein: 78.16g |
| |
carbs: 180.91g |
|
-
|
-
|
| Mon 14th: |
1690 *
|
94%
|
fat: 52.86g |
| |
protein: 60.85g |
| |
carbs: 236.75g |
|
-
|
-
|
| Thu 10th: |
1764 *
|
98%
|
fat: 59.34g |
| |
protein: 48.95g |
| |
carbs: 262.63g |
|
-
|
-
|
| Wed 9th: |
1681 *
|
93%
|
fat: 47.55g |
| |
protein: 48.02g |
| |
carbs: 269.21g |
|
-
|
-
|
| Tue 8th: |
2306 *
|
128%
|
fat: 82.52g |
| |
protein: 146.84g |
| |
carbs: 237.77g |
|
-
|
-
|
| Mon 7th: |
1787 *
|
99%
|
fat: 74.33g |
| |
protein: 56.33g |
| |
carbs: 232.94g |
|
-
|
-
|
| Sat 5th: |
1651 *
|
92%
|
fat: 74.06g |
| |
protein: 26.35g |
| |
carbs: 219.33g |
|
-
|
-
|
| Thu 3rd: |
1557 *
|
86%
|
fat: 57.05g |
| |
protein: 80.11g |
| |
carbs: 181.38g |
|
-
|
-
|
| Wed 2nd: |
1428 *
|
79%
|
fat: 50.63g |
| |
protein: 59.82g |
| |
carbs: 187.05g |
|
-
|
-
|
| Tue 1st: |
1799 *
|
100%
|
fat: 48.85g |
| |
protein: 34.65g |
| |
carbs: 317.82g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2490 *
|
138%
|
fat: 90.48g |
| |
protein: 75.53g |
| |
carbs: 343.60g |
|
-
|
-
|
| Sun 30th: |
2088 *
|
116%
|
fat: 102.56g |
| |
protein: 78.80g |
| |
carbs: 214.01g |
|
-
|
-
|
| Sat 29th: |
2223 *
|
124%
|
fat: 80.53g |
| |
protein: 142.84g |
| |
carbs: 224.82g |
|
-
|
-
|
| Fri 28th: |
1779 *
|
99%
|
fat: 71.07g |
| |
protein: 69.84g |
| |
carbs: 215.94g |
|
-
|
-
|
| Thu 27th: |
1806 *
|
100%
|
fat: 72.37g |
| |
protein: 55.09g |
| |
carbs: 243.90g |
|
-
|
-
|
| Wed 26th: |
2037 *
|
113%
|
fat: 90.66g |
| |
protein: 61.54g |
| |
carbs: 260.61g |
|
-
|
-
|
| Tue 25th: |
1258 *
|
70%
|
fat: 59.11g |
| |
protein: 69.63g |
| |
carbs: 118.14g |
|
-
|
-
|
