| October 2023 |
| Tue 17th: |
1254 *
|
60%
|
fat: 39.24g |
| |
protein: 39.20g |
| |
carbs: 190.57g |
|
-
|
-
|
| Mon 16th: |
897 *
|
43%
|
fat: 33.85g |
| |
protein: 45.65g |
| |
carbs: 97.94g |
|
-
|
-
|
| Sun 15th: |
876 *
|
42%
|
fat: 30.13g |
| |
protein: 46.00g |
| |
carbs: 102.48g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
741 *
|
35%
|
fat: 29.40g |
| |
protein: 25.20g |
| |
carbs: 88.20g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1143 *
|
54%
|
fat: 42.39g |
| |
protein: 55.21g |
| |
carbs: 135.19g |
|
-
|
-
|
| Sun 9th: |
755 *
|
36%
|
fat: 39.68g |
| |
protein: 41.97g |
| |
carbs: 61.55g |
|
-
|
-
|
| Sat 8th: |
1085 *
|
52%
|
fat: 30.60g |
| |
protein: 48.57g |
| |
carbs: 151.31g |
|
-
|
-
|
| Fri 7th: |
1005 *
|
48%
|
fat: 19.47g |
| |
protein: 48.31g |
| |
carbs: 157.38g |
|
-
|
-
|
| Thu 6th: |
973 *
|
46%
|
fat: 38.71g |
| |
protein: 53.73g |
| |
carbs: 97.38g |
|
-
|
-
|
