Choi Eunbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: 988 * 124%
fat: 41.30g
|
protein: 30.27g
|
carbs: 123.25g
- -
Mon 1st: 1071 * 134%
fat: 52.84g
|
protein: 32.70g
|
carbs: 119.56g
- -
June 2024
Thu 27th: 1153 * 144%
fat: 44.32g
|
protein: 66.05g
|
carbs: 121.26g
- -
Sat 22nd: 1174 * 147%
fat: 59.38g
|
protein: 26.79g
|
carbs: 132.41g
- -
Tue 18th: 1084 * 136%
fat: 46.09g
|
protein: 49.08g
|
carbs: 116.67g
- -
Mon 17th: 1328 * 166%
fat: 66.02g
|
protein: 28.31g
|
carbs: 159.17g
- -
Sun 16th: 991 * 124%
fat: 39.55g
|
protein: 48.00g
|
carbs: 111.61g
- -
Sat 15th: 461 * 58%
fat: 17.72g
|
protein: 21.16g
|
carbs: 56.22g
- -
Fri 14th: 1328 * 166%
fat: 62.57g
|
protein: 51.31g
|
carbs: 144.64g
- -
Wed 12th: 2238 * 280%
fat: 114.26g
|
protein: 70.92g
|
carbs: 235.93g
- -
Sun 9th: 457 * 57%
fat: 20.25g
|
protein: 18.52g
|
carbs: 54.23g
- -
Fri 7th: 280 * 35%
fat: 13.08g
|
protein: 14.13g
|
carbs: 28.27g
- -
Thu 6th: 827 * 83%
fat: 41.83g
|
protein: 49.36g
|
carbs: 58.73g
- -
Mon 3rd: 504 * 50%
fat: 12.63g
|
protein: 17.09g
|
carbs: 79.54g
- -
Sun 2nd: 1189 * 119%
fat: 66.50g
|
protein: 86.87g
|
carbs: 59.51g
- -
May 2024
Thu 23rd: 257 * 26%
fat: 11.99g
|
protein: 10.49g
|
carbs: 26.05g
- -
Wed 22nd: 582 * 58%
fat: 26.54g
|
protein: 22.41g
|
carbs: 62.85g
- -
April 2024
Sat 20th: 1362 * 136%
fat: 56.79g
|
protein: 71.07g
|
carbs: 139.94g
- -
March 2024
Thu 28th: 1075 * 108%
fat: 46.75g
|
protein: 43.59g
|
carbs: 116.00g
- -
Tue 19th: 1655 * 166%
fat: 68.20g
|
protein: 67.37g
|
carbs: 192.85g
- -

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