juanefgenides's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 50680 * 1584%
fat: 1015.36g
|
protein: 10058.20g
|
carbs: 1074.92g
- -
December 2023
Thu 7th: 2278 * 71%
fat: 70.59g
|
protein: 144.79g
|
carbs: 277.46g
- -
Wed 6th: 3251 * 102%
fat: 97.74g
|
protein: 183.48g
|
carbs: 421.27g
- -
Tue 5th: 2925 * 91%
fat: 101.88g
|
protein: 162.52g
|
carbs: 346.86g
- -
Mon 4th: 1413 * 44%
fat: 31.59g
|
protein: 77.40g
|
carbs: 191.22g
- -
Sun 3rd: 3165 * 99%
fat: 93.96g
|
protein: 200.76g
|
carbs: 397.23g
- -
Sat 2nd: 3282 * 103%
fat: 118.10g
|
protein: 185.45g
|
carbs: 372.96g
- -
Fri 1st: 3136 * 98%
fat: 104.73g
|
protein: 174.33g
|
carbs: 384.07g
- -
November 2023
Thu 30th: 3175 * 99%
fat: 96.65g
|
protein: 195.11g
|
carbs: 391.76g
- -
Wed 29th: 2631 * 82%
fat: 93.74g
|
protein: 145.46g
|
carbs: 320.61g
- -
Tue 28th: 3213 * 100%
fat: 103.45g
|
protein: 199.84g
|
carbs: 382.88g
- -
Mon 27th: 3241 * 101%
fat: 112.50g
|
protein: 177.34g
|
carbs: 395.19g
- -
Sun 26th: 3114 * 97%
fat: 103.98g
|
protein: 189.95g
|
carbs: 356.34g
- -
Sat 25th: 3228 * 101%
fat: 98.80g
|
protein: 186.79g
|
carbs: 400.97g
- -
Fri 24th: 1010 * 32%
fat: 39.69g
|
protein: 51.69g
|
carbs: 124.22g
- -
Wed 22nd: 741 * 23%
fat: 27.28g
|
protein: 39.90g
|
carbs: 84.82g
- -
Tue 21st: 3239 * 101%
fat: 83.92g
|
protein: 209.14g
|
carbs: 389.62g
- -
Mon 20th: 2526 * 79%
fat: 90.43g
|
protein: 140.59g
|
carbs: 308.24g
- -
Sun 19th: 3222 * 101%
fat: 118.55g
|
protein: 189.48g
|
carbs: 370.78g
- -
Sat 18th: 3312 * 104%
fat: 107.35g
|
protein: 183.60g
|
carbs: 412.79g
- -

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