| December 2021 |
| Sat 4th: |
640 *
|
36%
|
fat: 22.97g |
| |
protein: 23.29g |
| |
carbs: 88.74g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
452 *
|
25%
|
fat: 15.05g |
| |
protein: 19.76g |
| |
carbs: 65.34g |
|
-
|
-
|
| December 2019 |
| Wed 11th: |
995 *
|
55%
|
fat: 46.28g |
| |
protein: 80.69g |
| |
carbs: 59.36g |
|
-
|
-
|
| June 2019 |
| Wed 12th: |
518 *
|
29%
|
fat: 31.67g |
| |
protein: 22.95g |
| |
carbs: 36.50g |
|
-
|
-
|
| Mon 10th: |
1598 *
|
89%
|
fat: 70.92g |
| |
protein: 138.85g |
| |
carbs: 97.25g |
|
-
|
-
|
| Sun 9th: |
1739 *
|
97%
|
fat: 77.32g |
| |
protein: 124.13g |
| |
carbs: 140.67g |
|
-
|
-
|
| Wed 5th: |
2227 *
|
124%
|
fat: 96.66g |
| |
protein: 124.48g |
| |
carbs: 217.06g |
|
-
|
-
|
| Tue 4th: |
1254 *
|
70%
|
fat: 60.50g |
| |
protein: 67.23g |
| |
carbs: 115.97g |
|
-
|
-
|
| Sun 2nd: |
538 *
|
30%
|
fat: 22.31g |
| |
protein: 27.01g |
| |
carbs: 61.51g |
|
-
|
-
|
| Sat 1st: |
1806 *
|
100%
|
fat: 82.12g |
| |
protein: 117.49g |
| |
carbs: 158.21g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
478 *
|
27%
|
fat: 22.38g |
| |
protein: 26.00g |
| |
carbs: 46.35g |
|
-
|
-
|
| Wed 29th: |
719 *
|
40%
|
fat: 22.21g |
| |
protein: 55.08g |
| |
carbs: 77.14g |
|
-
|
-
|
| Wed 22nd: |
1390 *
|
77%
|
fat: 84.34g |
| |
protein: 67.48g |
| |
carbs: 99.68g |
|
-
|
-
|
| Tue 21st: |
1664 *
|
92%
|
fat: 75.49g |
| |
protein: 117.66g |
| |
carbs: 139.81g |
|
-
|
-
|
| Fri 17th: |
478 *
|
27%
|
fat: 32.51g |
| |
protein: 21.61g |
| |
carbs: 25.17g |
|
-
|
-
|
| Wed 15th: |
220 *
|
12%
|
fat: 12.75g |
| |
protein: 10.74g |
| |
carbs: 15.46g |
|
-
|
-
|
| Tue 14th: |
484 *
|
27%
|
fat: 18.06g |
| |
protein: 44.53g |
| |
carbs: 36.05g |
|
-
|
-
|
| Sun 12th: |
910 *
|
51%
|
fat: 50.79g |
| |
protein: 46.65g |
| |
carbs: 42.81g |
|
274*
|
 636
|
| Sat 11th: |
1548 *
|
86%
|
fat: 56.07g |
| |
protein: 106.07g |
| |
carbs: 122.40g |
|
743*
|
805
|
| Fri 10th: |
1447 *
|
80%
|
fat: 81.54g |
| |
protein: 107.35g |
| |
carbs: 70.86g |
|
-
|
-
|
