| December 2023 |
| Mon 25th: |
295 *
|
18%
|
fat: 8.00g |
| |
protein: 12.32g |
| |
carbs: 43.58g |
|
-
|
-
|
| Sat 23rd: |
425 *
|
27%
|
fat: 15.92g |
| |
protein: 27.02g |
| |
carbs: 42.29g |
|
-
|
-
|
| Fri 22nd: |
592 *
|
37%
|
fat: 27.10g |
| |
protein: 33.21g |
| |
carbs: 52.91g |
|
-
|
-
|
| Thu 21st: |
662 *
|
41%
|
fat: 33.80g |
| |
protein: 26.05g |
| |
carbs: 64.85g |
|
-
|
-
|
| Wed 20th: |
335 *
|
21%
|
fat: 25.61g |
| |
protein: 16.74g |
| |
carbs: 4.35g |
|
-
|
-
|
| Tue 19th: |
392 *
|
24%
|
fat: 21.13g |
| |
protein: 16.27g |
| |
carbs: 34.54g |
|
-
|
-
|
| Mon 18th: |
812 *
|
51%
|
fat: 44.10g |
| |
protein: 43.05g |
| |
carbs: 61.66g |
|
-
|
-
|
| Sun 17th: |
588 *
|
37%
|
fat: 24.19g |
| |
protein: 18.69g |
| |
carbs: 75.20g |
|
-
|
-
|
| Sat 16th: |
663 *
|
41%
|
fat: 36.94g |
| |
protein: 34.56g |
| |
carbs: 50.54g |
|
-
|
-
|
| Fri 15th: |
272 *
|
17%
|
fat: 16.42g |
| |
protein: 17.07g |
| |
carbs: 13.75g |
|
-
|
-
|
| Thu 14th: |
1303 *
|
81%
|
fat: 62.14g |
| |
protein: 80.11g |
| |
carbs: 97.50g |
|
-
|
-
|
| Wed 13th: |
710 *
|
44%
|
fat: 36.18g |
| |
protein: 32.44g |
| |
carbs: 63.48g |
|
-
|
-
|
| Tue 12th: |
795 *
|
50%
|
fat: 12.92g |
| |
protein: 40.67g |
| |
carbs: 129.90g |
|
-
|
-
|
| Mon 11th: |
867 *
|
54%
|
fat: 42.54g |
| |
protein: 55.24g |
| |
carbs: 65.68g |
|
-
|
-
|
| Sun 10th: |
799 *
|
50%
|
fat: 31.99g |
| |
protein: 57.54g |
| |
carbs: 70.17g |
|
-
|
-
|
| Sat 9th: |
988 *
|
62%
|
fat: 34.11g |
| |
protein: 47.05g |
| |
carbs: 126.07g |
|
-
|
-
|
| Fri 8th: |
512 *
|
32%
|
fat: 24.34g |
| |
protein: 31.53g |
| |
carbs: 43.84g |
|
-
|
-
|
| Thu 7th: |
1603 *
|
100%
|
fat: 61.67g |
| |
protein: 73.14g |
| |
carbs: 148.90g |
|
-
|
-
|
| Wed 6th: |
1372 *
|
86%
|
fat: 46.75g |
| |
protein: 42.20g |
| |
carbs: 193.27g |
|
-
|
-
|
| Tue 5th: |
1406 *
|
88%
|
fat: 66.40g |
| |
protein: 63.60g |
| |
carbs: 136.41g |
|
-
|
-
|
