| July 2024 |
| Tue 23rd: |
1684 *
|
94%
|
fat: 94.48g |
| |
protein: 78.31g |
| |
carbs: 133.76g |
|
1042*
|
 642
|
| Mon 22nd: |
-
|
-
|
|
1421*
|
-
|
| Sun 21st: |
1261 *
|
70%
|
fat: 50.28g |
| |
protein: 82.97g |
| |
carbs: 118.47g |
|
1427*
|
 166
|
| Sat 20th: |
1544 *
|
86%
|
fat: 52.67g |
| |
protein: 92.88g |
| |
carbs: 174.40g |
|
1448*
|
96
|
| Fri 19th: |
1468 *
|
82%
|
fat: 43.25g |
| |
protein: 59.21g |
| |
carbs: 129.42g |
|
1580*
|
112
|
| Thu 18th: |
1817 *
|
101%
|
fat: 85.76g |
| |
protein: 115.39g |
| |
carbs: 153.15g |
|
1651*
|
166
|
| Wed 17th: |
1128 *
|
63%
|
fat: 40.96g |
| |
protein: 55.59g |
| |
carbs: 134.48g |
|
1521*
|
393
|
| Tue 16th: |
1597 *
|
89%
|
fat: 69.20g |
| |
protein: 71.71g |
| |
carbs: 177.35g |
|
1636*
|
39
|
| Mon 15th: |
1671 *
|
93%
|
fat: 74.28g |
| |
protein: 78.53g |
| |
carbs: 172.60g |
|
1438*
|
233
|
| Sun 14th: |
599 *
|
33%
|
fat: 44.75g |
| |
protein: 33.00g |
| |
carbs: 17.50g |
|
1443*
|
844
|
| Sat 13th: |
962 *
|
53%
|
fat: 37.94g |
| |
protein: 39.29g |
| |
carbs: 115.70g |
|
1421*
|
459
|
| Fri 12th: |
-
|
-
|
|
1422*
|
-
|
| Thu 11th: |
1000 *
|
56%
|
fat: 51.00g |
| |
protein: 72.00g |
| |
carbs: 65.00g |
|
1640*
|
640
|
| Wed 10th: |
1671 *
|
93%
|
fat: 93.35g |
| |
protein: 72.14g |
| |
carbs: 144.03g |
|
1628*
|
43
|
| Tue 9th: |
1791 *
|
100%
|
fat: 76.84g |
| |
protein: 111.87g |
| |
carbs: 163.26g |
|
1550*
|
241
|
| Mon 8th: |
-
|
-
|
|
1439*
|
-
|
| Sun 7th: |
-
|
-
|
|
1450*
|
-
|
| Sat 6th: |
-
|
-
|
|
1488*
|
-
|
| Fri 5th: |
-
|
-
|
|
1580*
|
-
|
| Thu 4th: |
1992 *
|
111%
|
fat: 104.33g |
| |
protein: 89.47g |
| |
carbs: 191.81g |
|
1464*
|
528
|
