| Daily Average: |
Exercise: 1455kcal |
|
Food: 1273kcal |
(Fat: 61.27g, Protein: 72.47g, Carbs: 111.81g) |
| Monthly Total: |
Exercise: 10182kcal |
|
Food: 8911kcal |
(Fat: 428.87g, Protein: 507.27g, Carbs: 782.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -359 |
|
2
 |
Net 558 |
|
3
|
Net -359 |
|
4
|
Net -468 |
|
5
|
Net -401 |
|
6
|
Net -114 |
|
7
|
Net -128 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1273 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
* Based on Leah_guffey's RDI of 1800 calories (04 Jul 23)
|
