| October 2023 |
| Thu 5th: |
235 *
|
20%
|
fat: 5.47g |
| |
protein: 20.98g |
| |
carbs: 27.89g |
|
-
|
-
|
| Tue 3rd: |
42 *
|
4%
|
fat: 0.42g |
| |
protein: 2.17g |
| |
carbs: 9.50g |
|
3399*
|
 3357
|
| September 2023 |
| Wed 13th: |
967 *
|
81%
|
fat: 20.42g |
| |
protein: 26.65g |
| |
carbs: 180.68g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
297 *
|
25%
|
fat: 2.17g |
| |
protein: 30.94g |
| |
carbs: 37.66g |
|
-
|
-
|
| Wed 2nd: |
788 *
|
66%
|
fat: 11.98g |
| |
protein: 72.22g |
| |
carbs: 101.54g |
|
-
|
-
|
| Tue 1st: |
1292 *
|
108%
|
fat: 31.00g |
| |
protein: 107.15g |
| |
carbs: 151.83g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
411 *
|
34%
|
fat: 9.09g |
| |
protein: 55.10g |
| |
carbs: 28.43g |
|
3288*
|
2877
|
| Wed 26th: |
365 *
|
30%
|
fat: 0.66g |
| |
protein: 4.64g |
| |
carbs: 29.67g |
|
-
|
-
|
| Tue 25th: |
790 *
|
66%
|
fat: 19.37g |
| |
protein: 58.11g |
| |
carbs: 87.37g |
|
-
|
-
|
| Mon 24th: |
367 *
|
31%
|
fat: 12.67g |
| |
protein: 23.55g |
| |
carbs: 42.02g |
|
-
|
-
|
| Sat 22nd: |
564 *
|
47%
|
fat: 22.02g |
| |
protein: 30.74g |
| |
carbs: 69.52g |
|
-
|
-
|
| Fri 21st: |
536 *
|
45%
|
fat: 29.39g |
| |
protein: 48.45g |
| |
carbs: 17.98g |
|
-
|
-
|
| Thu 20th: |
799 *
|
67%
|
fat: 6.42g |
| |
protein: 69.07g |
| |
carbs: 112.79g |
|
3001*
|
2202
|
| Wed 19th: |
464 *
|
39%
|
fat: 12.44g |
| |
protein: 47.08g |
| |
carbs: 41.56g |
|
-
|
-
|
| Tue 18th: |
1251 *
|
104%
|
fat: 48.15g |
| |
protein: 58.26g |
| |
carbs: 145.68g |
|
-
|
-
|
| Mon 17th: |
368 *
|
31%
|
fat: 4.53g |
| |
protein: 45.62g |
| |
carbs: 36.67g |
|
-
|
-
|
| Fri 14th: |
473 *
|
39%
|
fat: 5.70g |
| |
protein: 39.22g |
| |
carbs: 36.82g |
|
3022*
|
2549
|
| Thu 13th: |
569 *
|
23%
|
fat: 10.38g |
| |
protein: 43.15g |
| |
carbs: 66.54g |
|
-
|
-
|
| Wed 12th: |
191 *
|
8%
|
fat: 1.69g |
| |
protein: 25.97g |
| |
carbs: 17.93g |
|
-
|
-
|
| Tue 11th: |
941 *
|
38%
|
fat: 24.45g |
| |
protein: 102.80g |
| |
carbs: 76.21g |
|
2980*
|
2039
|
