| May 2024 |
| Thu 9th: |
684 *
|
43%
|
fat: 29.92g |
| |
protein: 26.94g |
| |
carbs: 83.85g |
|
-
|
-
|
| Wed 8th: |
302 *
|
19%
|
fat: 10.29g |
| |
protein: 11.37g |
| |
carbs: 42.96g |
|
-
|
-
|
| Mon 6th: |
1316 *
|
82%
|
fat: 45.21g |
| |
protein: 58.09g |
| |
carbs: 178.05g |
|
-
|
-
|
| Sun 5th: |
474 *
|
30%
|
fat: 15.48g |
| |
protein: 32.82g |
| |
carbs: 51.40g |
|
-
|
-
|
| Sat 4th: |
119 *
|
7%
|
fat: 4.44g |
| |
protein: 2.57g |
| |
carbs: 16.70g |
|
-
|
-
|
| Fri 3rd: |
1036 *
|
65%
|
fat: 34.17g |
| |
protein: 86.90g |
| |
carbs: 95.20g |
|
-
|
-
|
| Wed 1st: |
268 *
|
17%
|
fat: 10.82g |
| |
protein: 18.84g |
| |
carbs: 24.25g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
242 *
|
15%
|
fat: 7.56g |
| |
protein: 7.35g |
| |
carbs: 35.80g |
|
-
|
-
|
| Sun 28th: |
476 *
|
30%
|
fat: 16.36g |
| |
protein: 11.61g |
| |
carbs: 69.55g |
|
-
|
-
|
| Sat 27th: |
2100 *
|
131%
|
fat: 50.62g |
| |
protein: 95.86g |
| |
carbs: 327.59g |
|
-
|
-
|
| Wed 24th: |
645 *
|
40%
|
fat: 11.34g |
| |
protein: 15.58g |
| |
carbs: 125.95g |
|
-
|
-
|
| Thu 18th: |
338 *
|
21%
|
fat: 9.38g |
| |
protein: 14.18g |
| |
carbs: 49.28g |
|
-
|
-
|
| Fri 5th: |
1107 *
|
69%
|
fat: 48.56g |
| |
protein: 21.00g |
| |
carbs: 146.99g |
|
-
|
-
|
| Thu 4th: |
1162 *
|
73%
|
fat: 16.70g |
| |
protein: 49.80g |
| |
carbs: 210.79g |
|
-
|
-
|
| Wed 3rd: |
796 *
|
50%
|
fat: 34.60g |
| |
protein: 64.83g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 2nd: |
994 *
|
62%
|
fat: 27.71g |
| |
protein: 54.59g |
| |
carbs: 132.59g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
871 *
|
54%
|
fat: 25.04g |
| |
protein: 39.85g |
| |
carbs: 117.25g |
|
-
|
-
|
| Mon 12th: |
899 *
|
56%
|
fat: 26.67g |
| |
protein: 34.23g |
| |
carbs: 128.22g |
|
-
|
-
|
| Sun 11th: |
1824 *
|
114%
|
fat: 50.48g |
| |
protein: 88.27g |
| |
carbs: 252.35g |
|
-
|
-
|
| Sat 3rd: |
520 *
|
32%
|
fat: 15.91g |
| |
protein: 14.48g |
| |
carbs: 82.86g |
|
-
|
-
|
