| July 2024 |
| Sun 14th: |
877 *
|
67%
|
fat: 36.67g |
| |
protein: 51.00g |
| |
carbs: 100.56g |
|
-
|
-
|
| Sat 13th: |
492 *
|
38%
|
fat: 21.91g |
| |
protein: 22.49g |
| |
carbs: 52.46g |
|
-
|
-
|
| Fri 12th: |
665 *
|
51%
|
fat: 23.00g |
| |
protein: 40.40g |
| |
carbs: 73.12g |
|
-
|
-
|
| Thu 11th: |
112 *
|
9%
|
fat: 6.19g |
| |
protein: 4.33g |
| |
carbs: 11.98g |
|
-
|
-
|
| Wed 10th: |
1111 *
|
85%
|
fat: 53.90g |
| |
protein: 52.36g |
| |
carbs: 103.71g |
|
-
|
-
|
| Tue 9th: |
428 *
|
33%
|
fat: 14.08g |
| |
protein: 17.44g |
| |
carbs: 60.52g |
|
-
|
-
|
| Mon 8th: |
681 *
|
52%
|
fat: 32.00g |
| |
protein: 21.30g |
| |
carbs: 79.51g |
|
-
|
-
|
| Sun 7th: |
527 *
|
41%
|
fat: 25.10g |
| |
protein: 22.27g |
| |
carbs: 48.98g |
|
-
|
-
|
| Sat 6th: |
500 *
|
38%
|
fat: 28.38g |
| |
protein: 18.78g |
| |
carbs: 43.15g |
|
-
|
-
|
| Fri 5th: |
697 *
|
54%
|
fat: 13.91g |
| |
protein: 30.27g |
| |
carbs: 84.91g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
547 *
|
50%
|
fat: 22.03g |
| |
protein: 29.64g |
| |
carbs: 55.90g |
|
-
|
-
|
| Sat 8th: |
568 *
|
52%
|
fat: 44.92g |
| |
protein: 26.49g |
| |
carbs: 16.12g |
|
-
|
-
|
| Fri 7th: |
495 *
|
45%
|
fat: 27.22g |
| |
protein: 35.55g |
| |
carbs: 28.30g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
567 *
|
52%
|
fat: 24.41g |
| |
protein: 50.25g |
| |
carbs: 40.85g |
|
-
|
-
|
| Mon 5th: |
638 *
|
58%
|
fat: 23.76g |
| |
protein: 24.23g |
| |
carbs: 77.07g |
|
-
|
-
|
| Sun 4th: |
582 *
|
53%
|
fat: 29.89g |
| |
protein: 26.22g |
| |
carbs: 62.61g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
612 *
|
56%
|
fat: 31.01g |
| |
protein: 32.21g |
| |
carbs: 62.34g |
|
-
|
-
|
| Sat 27th: |
872 *
|
79%
|
fat: 52.24g |
| |
protein: 48.25g |
| |
carbs: 57.70g |
|
-
|
-
|
| Fri 26th: |
628 *
|
57%
|
fat: 28.08g |
| |
protein: 31.02g |
| |
carbs: 55.16g |
|
-
|
-
|
| Thu 25th: |
612 *
|
56%
|
fat: 23.04g |
| |
protein: 23.56g |
| |
carbs: 73.72g |
|
-
|
-
|
