| July 2024 |
| Mon 15th: |
319 *
|
23%
|
fat: 11.64g |
| |
protein: 21.04g |
| |
carbs: 32.02g |
|
-
|
-
|
| Fri 12th: |
316 *
|
23%
|
fat: 11.40g |
| |
protein: 20.80g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 10th: |
1155 *
|
82%
|
fat: 40.80g |
| |
protein: 78.04g |
| |
carbs: 115.61g |
|
-
|
-
|
| Tue 9th: |
391 *
|
28%
|
fat: 13.30g |
| |
protein: 20.20g |
| |
carbs: 46.90g |
|
-
|
-
|
| Fri 5th: |
611 *
|
44%
|
fat: 28.85g |
| |
protein: 37.17g |
| |
carbs: 49.37g |
|
-
|
-
|
| Thu 4th: |
332 *
|
24%
|
fat: 12.60g |
| |
protein: 22.00g |
| |
carbs: 32.10g |
|
-
|
-
|
| Wed 3rd: |
332 *
|
24%
|
fat: 12.60g |
| |
protein: 22.00g |
| |
carbs: 32.10g |
|
-
|
-
|
| Mon 1st: |
152 *
|
11%
|
fat: 6.70g |
| |
protein: 0.70g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
461 *
|
33%
|
fat: 17.90g |
| |
protein: 19.90g |
| |
carbs: 54.30g |
|
-
|
-
|
| Tue 25th: |
1289 *
|
92%
|
fat: 49.68g |
| |
protein: 83.30g |
| |
carbs: 121.63g |
|
-
|
-
|
| Mon 24th: |
148 *
|
11%
|
fat: 7.70g |
| |
protein: 1.70g |
| |
carbs: 17.70g |
|
-
|
-
|
| Fri 21st: |
1255 *
|
90%
|
fat: 32.58g |
| |
protein: 75.28g |
| |
carbs: 161.81g |
|
-
|
-
|
| Thu 20th: |
1331 *
|
95%
|
fat: 31.51g |
| |
protein: 78.94g |
| |
carbs: 185.00g |
|
-
|
-
|
| Tue 18th: |
350 *
|
29%
|
fat: 13.90g |
| |
protein: 22.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Mon 10th: |
319 *
|
27%
|
fat: 12.10g |
| |
protein: 20.40g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 3rd: |
338 *
|
28%
|
fat: 11.58g |
| |
protein: 22.85g |
| |
carbs: 35.30g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
394 *
|
33%
|
fat: 15.30g |
| |
protein: 20.10g |
| |
carbs: 45.80g |
|
-
|
-
|
| Mon 20th: |
273 *
|
23%
|
fat: 7.80g |
| |
protein: 17.70g |
| |
carbs: 32.70g |
|
-
|
-
|
| Thu 9th: |
1259 *
|
105%
|
fat: 41.31g |
| |
protein: 60.21g |
| |
carbs: 160.33g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
294 *
|
24%
|
fat: 5.56g |
| |
protein: 18.17g |
| |
carbs: 42.02g |
|
-
|
-
|
