Fressalie😋's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 208 * 11%
fat: 3.69g
|
protein: 5.79g
|
carbs: 39.85g
- -
May 2024
Thu 16th: 703 * 37%
fat: 38.53g
|
protein: 6.25g
|
carbs: 74.94g
- -
Sun 12th: 309 * 16%
fat: 13.80g
|
protein: 36.60g
|
carbs: 8.10g
- -
February 2024
Wed 14th: 926 * 49%
fat: 34.64g
|
protein: 48.71g
|
carbs: 105.86g
- -
Fri 2nd: 200 * 11%
fat: 9.20g
|
protein: 16.00g
|
carbs: 17.00g
- -
Thu 1st: 654 * 34%
fat: 18.05g
|
protein: 58.80g
|
carbs: 68.15g
- -
January 2024
Wed 31st: 162 * 9%
fat: 5.40g
|
protein: 17.00g
|
carbs: 15.00g
- -
Tue 30th: 138 * 7%
fat: 10.80g
|
protein: 10.00g
|
carbs: 0.04g
- -
Sat 27th: 778 * 41%
fat: 21.90g
|
protein: 108.70g
|
carbs: 42.95g
- -
Fri 26th: 1320 * 69%
fat: 52.98g
|
protein: 134.20g
|
carbs: 83.35g
- -
Thu 25th: 1159 * 61%
fat: 69.51g
|
protein: 68.03g
|
carbs: 61.22g
- -
Wed 24th: 1578 * 83%
fat: 51.07g
|
protein: 137.55g
|
carbs: 135.90g
- -
Fri 19th: 632 * 33%
fat: 39.73g
|
protein: 34.51g
|
carbs: 36.36g
- -
Thu 18th: 1221 * 64%
fat: 41.10g
|
protein: 75.50g
|
carbs: 144.07g
- -
Wed 17th: 873 * 46%
fat: 32.58g
|
protein: 69.21g
|
carbs: 75.67g
- -
Tue 16th: 1743 * 92%
fat: 77.70g
|
protein: 88.94g
|
carbs: 160.75g
- -
Mon 15th: 1469 * 77%
fat: 61.83g
|
protein: 88.08g
|
carbs: 136.16g
- -
Thu 11th: 1686 * 89%
fat: 66.80g
|
protein: 129.17g
|
carbs: 129.82g
- -
Wed 10th: 84 * 4%
fat: 4.60g
|
protein: 8.00g
|
carbs: 0.00g
- -
Tue 9th: 1480 * 78%
fat: 67.82g
|
protein: 45.18g
|
carbs: 177.84g
- -

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