| June 2024 |
| Fri 28th: |
969 *
|
75%
|
fat: 35.22g |
| |
protein: 29.84g |
| |
carbs: 129.47g |
|
-
|
-
|
| Thu 27th: |
323 *
|
25%
|
fat: 13.40g |
| |
protein: 5.97g |
| |
carbs: 47.44g |
|
-
|
-
|
| Wed 26th: |
1323 *
|
102%
|
fat: 73.78g |
| |
protein: 53.20g |
| |
carbs: 114.02g |
|
-
|
-
|
| Tue 25th: |
1042 *
|
80%
|
fat: 26.90g |
| |
protein: 53.28g |
| |
carbs: 147.88g |
|
-
|
-
|
| Mon 24th: |
1252 *
|
96%
|
fat: 49.14g |
| |
protein: 37.61g |
| |
carbs: 168.27g |
|
-
|
-
|
| Sun 23rd: |
909 *
|
70%
|
fat: 29.34g |
| |
protein: 36.76g |
| |
carbs: 123.18g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1260 *
|
97%
|
fat: 56.22g |
| |
protein: 52.14g |
| |
carbs: 137.62g |
|
-
|
-
|
| Thu 1st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1104 *
|
85%
|
fat: 44.14g |
| |
protein: 32.76g |
| |
carbs: 151.72g |
|
-
|
-
|
| Fri 8th: |
1249 *
|
96%
|
fat: 30.88g |
| |
protein: 44.64g |
| |
carbs: 180.45g |
|
-
|
-
|
| Wed 6th: |
1103 *
|
85%
|
fat: 44.57g |
| |
protein: 38.39g |
| |
carbs: 139.62g |
|
-
|
-
|
| Tue 5th: |
798 *
|
61%
|
fat: 33.67g |
| |
protein: 28.53g |
| |
carbs: 99.99g |
|
-
|
-
|
| Mon 4th: |
850 *
|
65%
|
fat: 32.88g |
| |
protein: 32.48g |
| |
carbs: 107.91g |
|
-
|
-
|
| Sun 3rd: |
1180 *
|
91%
|
fat: 45.57g |
| |
protein: 54.36g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sat 2nd: |
1199 *
|
92%
|
fat: 49.67g |
| |
protein: 39.48g |
| |
carbs: 156.94g |
|
-
|
-
|
| Fri 1st: |
1022 *
|
79%
|
fat: 61.38g |
| |
protein: 36.88g |
| |
carbs: 83.93g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
977 *
|
75%
|
fat: 34.13g |
| |
protein: 32.38g |
| |
carbs: 144.11g |
|
-
|
-
|
| Wed 30th: |
865 *
|
67%
|
fat: 30.93g |
| |
protein: 34.81g |
| |
carbs: 85.45g |
|
-
|
-
|
| Tue 29th: |
856 *
|
66%
|
fat: 28.76g |
| |
protein: 32.46g |
| |
carbs: 118.12g |
|
-
|
-
|
| Mon 28th: |
807 *
|
62%
|
fat: 30.86g |
| |
protein: 47.60g |
| |
carbs: 82.25g |
|
-
|
-
|
