| October 2023 |
| Mon 16th: |
1120 *
|
72%
|
fat: 43.67g |
| |
protein: 71.33g |
| |
carbs: 104.28g |
|
-
|
-
|
| Sat 14th: |
1070 *
|
69%
|
fat: 47.98g |
| |
protein: 49.53g |
| |
carbs: 116.45g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
470 *
|
30%
|
fat: 20.86g |
| |
protein: 10.40g |
| |
carbs: 67.67g |
|
-
|
-
|
| Tue 5th: |
744 *
|
48%
|
fat: 36.05g |
| |
protein: 71.36g |
| |
carbs: 52.02g |
|
-
|
-
|
| Mon 4th: |
1042 *
|
67%
|
fat: 47.89g |
| |
protein: 89.37g |
| |
carbs: 78.53g |
|
-
|
-
|
| Sun 3rd: |
1776 *
|
114%
|
fat: 111.00g |
| |
protein: 135.58g |
| |
carbs: 55.80g |
|
-
|
-
|
| Sat 2nd: |
995 *
|
64%
|
fat: 30.21g |
| |
protein: 33.37g |
| |
carbs: 147.69g |
|
-
|
-
|
| Fri 1st: |
1503 *
|
97%
|
fat: 80.95g |
| |
protein: 25.93g |
| |
carbs: 175.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
546 *
|
35%
|
fat: 13.56g |
| |
protein: 42.75g |
| |
carbs: 65.97g |
|
-
|
-
|
| Wed 30th: |
365 *
|
23%
|
fat: 11.98g |
| |
protein: 13.24g |
| |
carbs: 51.27g |
|
-
|
-
|
| Tue 29th: |
784 *
|
50%
|
fat: 36.36g |
| |
protein: 18.19g |
| |
carbs: 98.61g |
|
-
|
-
|
| Mon 28th: |
1750 *
|
112%
|
fat: 96.90g |
| |
protein: 97.18g |
| |
carbs: 140.42g |
|
-
|
-
|
| Sun 27th: |
1434 *
|
92%
|
fat: 82.17g |
| |
protein: 49.71g |
| |
carbs: 182.51g |
|
-
|
-
|
| Sat 26th: |
963 *
|
62%
|
fat: 54.61g |
| |
protein: 78.28g |
| |
carbs: 37.81g |
|
-
|
-
|
| Fri 25th: |
1036 *
|
67%
|
fat: 42.39g |
| |
protein: 46.26g |
| |
carbs: 115.41g |
|
-
|
-
|
| Thu 24th: |
994 *
|
64%
|
fat: 42.37g |
| |
protein: 79.14g |
| |
carbs: 69.43g |
|
-
|
-
|
| Wed 23rd: |
844 *
|
54%
|
fat: 48.06g |
| |
protein: 74.77g |
| |
carbs: 45.84g |
|
-
|
-
|
| Tue 22nd: |
929 *
|
60%
|
fat: 42.37g |
| |
protein: 62.69g |
| |
carbs: 67.24g |
|
2916*
|
 1987
|
| Mon 21st: |
773 *
|
50%
|
fat: 15.47g |
| |
protein: 79.83g |
| |
carbs: 78.50g |
|
2916*
|
2143
|
| Sun 20th: |
1199 *
|
77%
|
fat: 36.71g |
| |
protein: 80.24g |
| |
carbs: 131.56g |
|
-
|
-
|
