| October 2023 |
| Tue 3rd: |
2004 *
|
65%
|
fat: 98.20g |
| |
protein: 87.78g |
| |
carbs: 187.31g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
3216 *
|
104%
|
fat: 142.58g |
| |
protein: 164.10g |
| |
carbs: 310.72g |
|
-
|
-
|
| Thu 21st: |
1149 *
|
37%
|
fat: 89.61g |
| |
protein: 52.85g |
| |
carbs: 31.36g |
|
-
|
-
|
| Wed 20th: |
1479 *
|
48%
|
fat: 100.41g |
| |
protein: 91.71g |
| |
carbs: 91.21g |
|
-
|
-
|
| Tue 19th: |
1617 *
|
52%
|
fat: 75.96g |
| |
protein: 167.21g |
| |
carbs: 101.81g |
|
-
|
-
|
| Mon 18th: |
2340 *
|
75%
|
fat: 128.53g |
| |
protein: 141.46g |
| |
carbs: 170.88g |
|
-
|
-
|
| Sun 17th: |
1167 *
|
38%
|
fat: 44.87g |
| |
protein: 45.50g |
| |
carbs: 143.11g |
|
-
|
-
|
| Sat 16th: |
1230 *
|
40%
|
fat: 44.77g |
| |
protein: 107.39g |
| |
carbs: 130.71g |
|
-
|
-
|
| Fri 15th: |
2283 *
|
74%
|
fat: 116.42g |
| |
protein: 175.74g |
| |
carbs: 162.80g |
|
-
|
-
|
| Thu 14th: |
2238 *
|
72%
|
fat: 124.16g |
| |
protein: 184.06g |
| |
carbs: 109.57g |
|
-
|
-
|
| Wed 13th: |
2486 *
|
80%
|
fat: 98.30g |
| |
protein: 209.00g |
| |
carbs: 216.36g |
|
-
|
-
|
| Tue 12th: |
899 *
|
29%
|
fat: 39.74g |
| |
protein: 108.61g |
| |
carbs: 64.39g |
|
-
|
-
|
| Mon 11th: |
2134 *
|
69%
|
fat: 104.29g |
| |
protein: 169.91g |
| |
carbs: 160.11g |
|
-
|
-
|
| Sun 10th: |
712 *
|
23%
|
fat: 32.00g |
| |
protein: 101.30g |
| |
carbs: 37.86g |
|
-
|
-
|
| Sat 9th: |
1539 *
|
50%
|
fat: 52.91g |
| |
protein: 129.80g |
| |
carbs: 150.25g |
|
-
|
-
|
| Fri 8th: |
1786 *
|
58%
|
fat: 58.66g |
| |
protein: 176.83g |
| |
carbs: 167.61g |
|
-
|
-
|
| Thu 7th: |
1544 *
|
50%
|
fat: 52.48g |
| |
protein: 149.44g |
| |
carbs: 148.58g |
|
-
|
-
|
| Wed 6th: |
2485 *
|
80%
|
fat: 146.10g |
| |
protein: 241.06g |
| |
carbs: 79.80g |
|
-
|
-
|
| Tue 5th: |
2169 *
|
70%
|
fat: 113.63g |
| |
protein: 171.98g |
| |
carbs: 131.58g |
|
-
|
-
|
| Mon 4th: |
1996 *
|
64%
|
fat: 94.42g |
| |
protein: 201.42g |
| |
carbs: 99.85g |
|
-
|
-
|
