clyopa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 76 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.90g
- -
May 2024
Sat 18th: 1901 * 106%
fat: 46.73g
|
protein: 176.84g
|
carbs: 168.21g
- -
Fri 17th: 1840 * 102%
fat: 43.48g
|
protein: 173.59g
|
carbs: 170.34g
- -
Sat 11th: 1839 * 102%
fat: 53.60g
|
protein: 170.17g
|
carbs: 150.08g
- -
Fri 10th: 1790 * 99%
fat: 44.70g
|
protein: 164.91g
|
carbs: 162.84g
- -
Thu 9th: 1748 * 97%
fat: 39.42g
|
protein: 184.00g
|
carbs: 146.79g
- -
Wed 8th: 1895 * 105%
fat: 42.61g
|
protein: 163.82g
|
carbs: 201.81g
- -
Tue 7th: 1847 * 103%
fat: 52.71g
|
protein: 151.21g
|
carbs: 169.01g
- -
Mon 6th: 2050 * 114%
fat: 65.15g
|
protein: 173.54g
|
carbs: 170.07g
- -
Sun 5th: 1988 * 110%
fat: 56.44g
|
protein: 196.88g
|
carbs: 150.27g
- -
Sat 4th: 1918 * 107%
fat: 56.12g
|
protein: 178.55g
|
carbs: 163.87g
- -
Thu 2nd: 1709 * 95%
fat: 48.24g
|
protein: 141.21g
|
carbs: 176.38g
- -
Wed 1st: 1894 * 105%
fat: 47.15g
|
protein: 164.31g
|
carbs: 204.10g
- -
April 2024
Tue 30th: 1835 * 102%
fat: 47.02g
|
protein: 137.32g
|
carbs: 213.81g
- -
Mon 29th: 1709 * 95%
fat: 38.85g
|
protein: 137.82g
|
carbs: 208.03g
- -
Sun 28th: 1683 * 94%
fat: 49.15g
|
protein: 137.94g
|
carbs: 161.40g
- -
Sat 27th: 1877 * 104%
fat: 56.31g
|
protein: 162.52g
|
carbs: 158.56g
- -
Fri 26th: 1814 * 101%
fat: 49.82g
|
protein: 152.26g
|
carbs: 178.05g
- -
Thu 25th: 1780 * 99%
fat: 50.20g
|
protein: 153.56g
|
carbs: 170.61g
- -
Wed 24th: 1907 * 106%
fat: 52.44g
|
protein: 175.65g
|
carbs: 164.16g
- -

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