| April 2024 |
| Wed 17th: |
554 *
|
35%
|
fat: 19.60g |
| |
protein: 8.00g |
| |
carbs: 83.20g |
|
-
|
-
|
| Tue 16th: |
1166 *
|
73%
|
fat: 71.69g |
| |
protein: 43.88g |
| |
carbs: 83.66g |
|
-
|
-
|
| Mon 15th: |
1215 *
|
76%
|
fat: 64.98g |
| |
protein: 44.50g |
| |
carbs: 110.50g |
|
-
|
-
|
| Fri 12th: |
1316 *
|
69%
|
fat: 67.46g |
| |
protein: 30.12g |
| |
carbs: 135.68g |
|
-
|
-
|
| Thu 11th: |
931 *
|
49%
|
fat: 24.44g |
| |
protein: 33.24g |
| |
carbs: 139.81g |
|
-
|
-
|
| Wed 10th: |
1505 *
|
79%
|
fat: 77.03g |
| |
protein: 49.66g |
| |
carbs: 142.81g |
|
-
|
-
|
| Tue 9th: |
1325 *
|
70%
|
fat: 72.60g |
| |
protein: 54.23g |
| |
carbs: 105.88g |
|
-
|
-
|
| Mon 8th: |
1469 *
|
77%
|
fat: 77.73g |
| |
protein: 53.43g |
| |
carbs: 133.42g |
|
-
|
-
|
| Sun 7th: |
1620 *
|
85%
|
fat: 63.71g |
| |
protein: 67.53g |
| |
carbs: 183.35g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
423 *
|
22%
|
fat: 17.45g |
| |
protein: 26.09g |
| |
carbs: 37.28g |
|
-
|
-
|
| Tue 4th: |
574 *
|
30%
|
fat: 22.90g |
| |
protein: 34.50g |
| |
carbs: 54.50g |
|
-
|
-
|
| Mon 3rd: |
1381 *
|
73%
|
fat: 49.53g |
| |
protein: 55.23g |
| |
carbs: 182.99g |
|
-
|
-
|
| Sun 2nd: |
590 *
|
31%
|
fat: 22.28g |
| |
protein: 22.08g |
| |
carbs: 70.79g |
|
-
|
-
|
| Sat 1st: |
1625 *
|
86%
|
fat: 64.05g |
| |
protein: 63.56g |
| |
carbs: 190.83g |
|
-
|
-
|
