| July 2024 |
| Tue 9th: |
1103 *
|
72%
|
fat: 40.68g |
| |
protein: 48.70g |
| |
carbs: 130.77g |
|
-
|
-
|
| Sun 7th: |
677 *
|
44%
|
fat: 40.08g |
| |
protein: 35.15g |
| |
carbs: 43.66g |
|
-
|
-
|
| Wed 3rd: |
477 *
|
31%
|
fat: 14.34g |
| |
protein: 17.68g |
| |
carbs: 69.04g |
|
-
|
-
|
| Tue 2nd: |
1389 *
|
90%
|
fat: 65.18g |
| |
protein: 60.77g |
| |
carbs: 275.31g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1151 *
|
75%
|
fat: 59.20g |
| |
protein: 25.96g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 26th: |
757 *
|
49%
|
fat: 41.30g |
| |
protein: 50.08g |
| |
carbs: 46.49g |
|
-
|
-
|
| Mon 17th: |
407 *
|
26%
|
fat: 23.03g |
| |
protein: 37.48g |
| |
carbs: 10.85g |
|
-
|
-
|
| Sun 16th: |
449 *
|
29%
|
fat: 40.81g |
| |
protein: 25.13g |
| |
carbs: 130.96g |
|
-
|
-
|
| Sat 15th: |
1259 *
|
82%
|
fat: 32.90g |
| |
protein: 67.52g |
| |
carbs: 174.99g |
|
-
|
-
|
| Fri 14th: |
1345 *
|
87%
|
fat: 61.10g |
| |
protein: 49.93g |
| |
carbs: 150.24g |
|
-
|
-
|
| Thu 13th: |
1539 *
|
100%
|
fat: 50.09g |
| |
protein: 57.50g |
| |
carbs: 204.09g |
|
-
|
-
|
| Wed 12th: |
858 *
|
56%
|
fat: 54.74g |
| |
protein: 51.83g |
| |
carbs: 39.10g |
|
-
|
-
|
| Tue 11th: |
1561 *
|
101%
|
fat: 71.44g |
| |
protein: 65.03g |
| |
carbs: 163.20g |
|
-
|
-
|
| Mon 10th: |
440 *
|
29%
|
fat: 14.88g |
| |
protein: 25.44g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 9th: |
1458 *
|
95%
|
fat: 45.21g |
| |
protein: 88.17g |
| |
carbs: 171.30g |
|
-
|
-
|
| Sat 8th: |
1506 *
|
98%
|
fat: 44.86g |
| |
protein: 77.98g |
| |
carbs: 192.41g |
|
-
|
-
|
| Fri 7th: |
1116 *
|
73%
|
fat: 44.69g |
| |
protein: 59.60g |
| |
carbs: 99.28g |
|
-
|
-
|
| Thu 6th: |
1557 *
|
101%
|
fat: 65.15g |
| |
protein: 67.53g |
| |
carbs: 161.90g |
|
-
|
-
|
| Wed 5th: |
1410 *
|
92%
|
fat: 60.77g |
| |
protein: 74.66g |
| |
carbs: 138.59g |
|
-
|
-
|
| Tue 4th: |
1020 *
|
66%
|
fat: 41.32g |
| |
protein: 53.76g |
| |
carbs: 105.37g |
|
-
|
-
|
