Lming1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 871 * 48%
fat: 34.50g
|
protein: 39.62g
|
carbs: 92.80g
- -
Fri 2nd: 2025 * 112%
fat: 97.53g
|
protein: 101.12g
|
carbs: 180.62g
- -
Thu 1st: 2412 * 134%
fat: 108.37g
|
protein: 82.23g
|
carbs: 291.28g
- -
July 2024
Wed 31st: 2135 * 119%
fat: 119.57g
|
protein: 138.90g
|
carbs: 129.15g
- -
Tue 30th: 1332 * 74%
fat: 57.18g
|
protein: 74.32g
|
carbs: 134.05g
- -
Mon 29th: 1025 * 57%
fat: 51.58g
|
protein: 44.45g
|
carbs: 101.92g
- -
Sun 28th: 1761 * 98%
fat: 80.19g
|
protein: 122.03g
|
carbs: 133.94g
- -
Sat 27th: 1440 * 80%
fat: 74.99g
|
protein: 72.08g
|
carbs: 121.90g
- -
Fri 26th: 1489 * 83%
fat: 68.01g
|
protein: 113.87g
|
carbs: 94.89g
- -
Thu 25th: 2364 * 131%
fat: 115.48g
|
protein: 101.87g
|
carbs: 237.00g
- -
Wed 24th: 1143 * 64%
fat: 51.41g
|
protein: 93.06g
|
carbs: 68.09g
- -
Sat 20th: 1220 * 68%
fat: 49.01g
|
protein: 89.18g
|
carbs: 103.23g
- -
Fri 19th: 1441 * 80%
fat: 78.04g
|
protein: 85.88g
|
carbs: 101.01g
- -
Thu 18th: 1368 * 76%
fat: 90.72g
|
protein: 90.51g
|
carbs: 40.95g
- -
Wed 17th: 1375 * 76%
fat: 80.86g
|
protein: 86.53g
|
carbs: 81.71g
- -
Tue 16th: 889 * 49%
fat: 20.73g
|
protein: 47.36g
|
carbs: 137.39g
- -
Mon 15th: 834 * 46%
fat: 29.87g
|
protein: 59.40g
|
carbs: 80.54g
- -
Sun 14th: 1576 * 88%
fat: 78.50g
|
protein: 111.21g
|
carbs: 102.95g
- -
Sat 13th: 1308 * 73%
fat: 77.05g
|
protein: 77.56g
|
carbs: 77.39g
- -
Fri 12th: 1792 * 100%
fat: 121.50g
|
protein: 93.80g
|
carbs: 96.96g
- -

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