Lming1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 28th: 2446 * 136%
fat: 112.38g
|
protein: 166.85g
|
carbs: 189.07g
- -
Tue 27th: 1874 * 104%
fat: 134.64g
|
protein: 107.55g
|
carbs: 68.73g
- -
Mon 26th: 1312 * 73%
fat: 86.95g
|
protein: 113.06g
|
carbs: 16.39g
- -
Sun 25th: 856 * 48%
fat: 50.41g
|
protein: 84.31g
|
carbs: 10.77g
- -
Sat 24th: 1787 * 99%
fat: 124.65g
|
protein: 141.01g
|
carbs: 24.46g
- -
Fri 23rd: 2747 * 153%
fat: 163.16g
|
protein: 119.04g
|
carbs: 210.06g
- -
Thu 22nd: 1662 * 92%
fat: 70.59g
|
protein: 90.53g
|
carbs: 157.35g
- -
Wed 21st: 3101 * 172%
fat: 198.72g
|
protein: 159.70g
|
carbs: 182.82g
2083*  1018
Tue 20th: 1960 * 109%
fat: 95.00g
|
protein: 64.11g
|
carbs: 212.09g
- -
Mon 19th: 3362 * 187%
fat: 208.63g
|
protein: 157.30g
|
carbs: 239.14g
- -
Sun 18th: 1012 * 56%
fat: 57.89g
|
protein: 113.43g
|
carbs: 9.66g
- -
Sat 17th: 1558 * 87%
fat: 96.25g
|
protein: 104.42g
|
carbs: 74.42g
- -
Fri 16th: 770 * 43%
fat: 48.60g
|
protein: 53.37g
|
carbs: 34.21g
- -
Thu 15th: 1852 * 103%
fat: 141.60g
|
protein: 110.79g
|
carbs: 69.18g
- -
Wed 14th: 676 * 38%
fat: 23.09g
|
protein: 95.51g
|
carbs: 20.12g
- -
Tue 13th: 2363 * 131%
fat: 142.60g
|
protein: 152.29g
|
carbs: 120.41g
- -
Mon 12th: 756 * 42%
fat: 41.24g
|
protein: 40.20g
|
carbs: 60.63g
- -
Sun 11th: 2308 * 128%
fat: 121.25g
|
protein: 90.73g
|
carbs: 208.49g
- -
Sat 10th: 1192 * 66%
fat: 64.14g
|
protein: 97.89g
|
carbs: 55.42g
- -
Fri 9th: 1808 * 100%
fat: 108.56g
|
protein: 90.67g
|
carbs: 116.97g
- -

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