| August 2024 |
| Mon 12th: |
895 *
|
69%
|
fat: 45.33g |
| |
protein: 30.79g |
| |
carbs: 96.43g |
|
-
|
-
|
| Sun 11th: |
843 *
|
65%
|
fat: 7.99g |
| |
protein: 87.34g |
| |
carbs: 110.98g |
|
-
|
-
|
| Sat 10th: |
1023 *
|
79%
|
fat: 22.55g |
| |
protein: 91.07g |
| |
carbs: 119.90g |
|
-
|
-
|
| Thu 8th: |
1192 *
|
92%
|
fat: 56.41g |
| |
protein: 53.32g |
| |
carbs: 113.24g |
|
-
|
-
|
| Wed 7th: |
596 *
|
46%
|
fat: 6.30g |
| |
protein: 63.06g |
| |
carbs: 71.23g |
|
-
|
-
|
| Tue 6th: |
611 *
|
47%
|
fat: 14.39g |
| |
protein: 19.88g |
| |
carbs: 100.18g |
|
-
|
-
|
| Mon 5th: |
831 *
|
64%
|
fat: 17.45g |
| |
protein: 24.15g |
| |
carbs: 144.96g |
|
-
|
-
|
| Sun 4th: |
942 *
|
72%
|
fat: 18.43g |
| |
protein: 88.88g |
| |
carbs: 104.42g |
|
-
|
-
|
| Sat 3rd: |
732 *
|
56%
|
fat: 5.58g |
| |
protein: 104.15g |
| |
carbs: 60.86g |
|
-
|
-
|
| Fri 2nd: |
848 *
|
65%
|
fat: 20.55g |
| |
protein: 14.22g |
| |
carbs: 149.79g |
|
-
|
-
|
| Thu 1st: |
1064 *
|
82%
|
fat: 26.76g |
| |
protein: 31.84g |
| |
carbs: 197.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1280 *
|
98%
|
fat: 35.82g |
| |
protein: 97.00g |
| |
carbs: 156.29g |
|
-
|
-
|
| Tue 30th: |
756 *
|
58%
|
fat: 11.48g |
| |
protein: 87.34g |
| |
carbs: 75.78g |
|
-
|
-
|
| Mon 29th: |
1125 *
|
87%
|
fat: 50.39g |
| |
protein: 28.68g |
| |
carbs: 140.98g |
|
-
|
-
|
| Sun 28th: |
862 *
|
66%
|
fat: 16.24g |
| |
protein: 21.09g |
| |
carbs: 158.69g |
|
-
|
-
|
| Sat 27th: |
607 *
|
47%
|
fat: 6.14g |
| |
protein: 76.50g |
| |
carbs: 61.94g |
|
-
|
-
|
| Fri 26th: |
511 *
|
39%
|
fat: 7.88g |
| |
protein: 25.05g |
| |
carbs: 91.59g |
|
-
|
-
|
| Thu 25th: |
702 *
|
54%
|
fat: 15.04g |
| |
protein: 20.89g |
| |
carbs: 120.34g |
|
-
|
-
|
| Wed 24th: |
866 *
|
67%
|
fat: 23.34g |
| |
protein: 27.10g |
| |
carbs: 152.58g |
|
-
|
-
|
| Tue 23rd: |
881 *
|
68%
|
fat: 9.30g |
| |
protein: 99.25g |
| |
carbs: 106.86g |
|
-
|
-
|
