| August 2024 |
| Mon 19th: |
1175 *
|
73%
|
fat: 71.85g |
| |
protein: 98.70g |
| |
carbs: 31.89g |
|
-
|
-
|
| April 2024 |
| Thu 11th: |
822 *
|
51%
|
fat: 50.50g |
| |
protein: 26.49g |
| |
carbs: 64.58g |
|
-
|
-
|
| Mon 8th: |
570 *
|
36%
|
fat: 14.11g |
| |
protein: 29.93g |
| |
carbs: 85.06g |
|
-
|
-
|
| Fri 5th: |
1282 *
|
80%
|
fat: 50.01g |
| |
protein: 115.22g |
| |
carbs: 69.59g |
|
-
|
-
|
| Wed 3rd: |
361 *
|
23%
|
fat: 16.26g |
| |
protein: 19.74g |
| |
carbs: 29.38g |
|
-
|
-
|
| Mon 1st: |
870 *
|
54%
|
fat: 23.05g |
| |
protein: 58.89g |
| |
carbs: 108.60g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1311 *
|
82%
|
fat: 61.91g |
| |
protein: 102.62g |
| |
carbs: 58.94g |
|
-
|
-
|
| Thu 28th: |
1392 *
|
87%
|
fat: 61.55g |
| |
protein: 94.60g |
| |
carbs: 116.71g |
|
-
|
-
|
| Wed 27th: |
1420 *
|
89%
|
fat: 64.99g |
| |
protein: 110.07g |
| |
carbs: 88.66g |
|
-
|
-
|
| Tue 26th: |
1454 *
|
91%
|
fat: 67.77g |
| |
protein: 101.56g |
| |
carbs: 106.35g |
|
-
|
-
|
| Mon 25th: |
200 *
|
12%
|
fat: 8.33g |
| |
protein: 20.39g |
| |
carbs: 10.27g |
|
-
|
-
|
| Fri 22nd: |
1416 *
|
88%
|
fat: 86.91g |
| |
protein: 75.14g |
| |
carbs: 77.89g |
|
-
|
-
|
| Thu 21st: |
1580 *
|
99%
|
fat: 96.50g |
| |
protein: 63.62g |
| |
carbs: 119.79g |
|
-
|
-
|
| Wed 20th: |
1480 *
|
92%
|
fat: 59.61g |
| |
protein: 151.51g |
| |
carbs: 77.61g |
|
-
|
-
|
| Tue 19th: |
1409 *
|
88%
|
fat: 61.20g |
| |
protein: 127.67g |
| |
carbs: 71.28g |
|
-
|
-
|
| Mon 18th: |
1289 *
|
81%
|
fat: 50.84g |
| |
protein: 79.87g |
| |
carbs: 129.44g |
|
-
|
-
|
| Sun 17th: |
644 *
|
40%
|
fat: 36.47g |
| |
protein: 42.01g |
| |
carbs: 35.64g |
|
-
|
-
|
| Sat 16th: |
1474 *
|
92%
|
fat: 54.00g |
| |
protein: 142.81g |
| |
carbs: 99.93g |
|
-
|
-
|
| Fri 15th: |
1452 *
|
91%
|
fat: 48.14g |
| |
protein: 150.35g |
| |
carbs: 92.60g |
|
-
|
-
|
| Thu 14th: |
591 *
|
37%
|
fat: 31.15g |
| |
protein: 32.60g |
| |
carbs: 41.08g |
|
-
|
-
|
