| Daily Average: |
Exercise: 1447kcal |
|
Food: 1416kcal |
(Fat: 113.85g, Protein: 79.22g, Carbs: 11.24g) |
| Monthly Total: |
Exercise: 27484kcal |
|
Food: 25485kcal |
(Fat: 2049.22g, Protein: 1425.94g, Carbs: 202.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -56 |
|
2
|
Net -858 |
|
3
|
Net -151 |
|
4
|
Net -409 |
|
5
|
Net -386 |
|
6
 |
Net 66 |
|
7
|
Net 92 |
|
8
|
Net 52 |
|
9
|
Net 34 |
|
10
|
Net -66 |
|
11
|
Net 143 |
|
12
|
Net 74 |
|
13
|
14
|
Net 77 |
|
15
|
Net 84 |
|
16
|
Net 175 |
|
17
|
Net 150 |
|
18
|
Net 58 |
|
19
|
Net 348 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1416 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (74%)
Protein (23%)
|
|
* Based on Maisange Yo 29's RDI of 1543 calories (18 Jul 24)
|
