Maisange Yo 29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 1334 * 89%
fat: 102.24g
|
protein: 93.37g
|
carbs: 5.78g
- -
Sun 4th: 1384 * 92%
fat: 106.39g
|
protein: 92.69g
|
carbs: 9.71g
1512*  128
Sat 3rd: 906 * 60%
fat: 68.34g
|
protein: 61.47g
|
carbs: 9.15g
1458*  552
Fri 2nd: 1447 * 96%
fat: 110.30g
|
protein: 93.34g
|
carbs: 15.85g
1474*  27
Thu 1st: 1447 * 100%
fat: 110.01g
|
protein: 89.59g
|
carbs: 15.94g
1429*  18
July 2024
Wed 31st: 1430 * 96%
fat: 109.30g
|
protein: 88.12g
|
carbs: 17.23g
1390*  40
Tue 30th: 1323 * 89%
fat: 99.36g
|
protein: 84.78g
|
carbs: 14.30g
1371*  48
Mon 29th: 772 * 52%
fat: 58.61g
|
protein: 48.07g
|
carbs: 7.06g
1404*  632
Sun 28th: 1396 * 94%
fat: 107.40g
|
protein: 88.51g
|
carbs: 13.17g
1390*  6
Sat 27th: 1473 * 99%
fat: 106.44g
|
protein: 90.19g
|
carbs: 11.03g
1357*  116
Fri 26th: 284 * 19%
fat: 22.63g
|
protein: 15.46g
|
carbs: 1.87g
1406*  1122
Thu 25th: 1408 * 94%
fat: 106.22g
|
protein: 92.53g
|
carbs: 11.59g
1449*  41
Wed 24th: 1484 * 100%
fat: 105.31g
|
protein: 82.80g
|
carbs: 13.26g
1412*  72
Tue 23rd: 1441 * 97%
fat: 109.24g
|
protein: 90.70g
|
carbs: 17.96g
1531*  90
Mon 22nd: 1448 * 94%
fat: 109.14g
|
protein: 92.67g
|
carbs: 15.47g
1482*  34
Sun 21st: 1511 * 101%
fat: 115.43g
|
protein: 89.82g
|
carbs: 16.74g
1472*  39
Sat 20th: 1492 * 99%
fat: 117.64g
|
protein: 85.30g
|
carbs: 13.04g
1531*  39
Fri 19th: 1487 * 96%
fat: 117.81g
|
protein: 83.67g
|
carbs: 15.51g
1412*  75
Thu 18th: 1419 * 92%
fat: 110.24g
|
protein: 85.65g
|
carbs: 14.75g
1361*  58
Wed 17th: 1484 * 94%
fat: 116.92g
|
protein: 85.55g
|
carbs: 16.01g
1334*  150

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