| February 2024 |
| Sat 17th: |
862 *
|
21%
|
fat: 46.37g |
| |
protein: 71.47g |
| |
carbs: 33.74g |
|
-
|
-
|
| Fri 16th: |
2446 *
|
58%
|
fat: 120.34g |
| |
protein: 113.14g |
| |
carbs: 215.96g |
|
-
|
-
|
| Thu 15th: |
962 *
|
23%
|
fat: 30.54g |
| |
protein: 82.74g |
| |
carbs: 79.08g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
1160 *
|
28%
|
fat: 59.24g |
| |
protein: 98.66g |
| |
carbs: 67.80g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
348 *
|
8%
|
fat: 22.40g |
| |
protein: 13.30g |
| |
carbs: 21.90g |
|
-
|
-
|
| Wed 13th: |
905 *
|
22%
|
fat: 17.75g |
| |
protein: 51.10g |
| |
carbs: 129.70g |
|
-
|
-
|
| Tue 12th: |
883 *
|
21%
|
fat: 36.03g |
| |
protein: 59.90g |
| |
carbs: 76.38g |
|
-
|
-
|
| Mon 11th: |
863 *
|
21%
|
fat: 40.37g |
| |
protein: 54.20g |
| |
carbs: 70.71g |
|
-
|
-
|
| Sun 10th: |
1150 *
|
27%
|
fat: 56.36g |
| |
protein: 63.75g |
| |
carbs: 93.92g |
|
-
|
-
|
| Fri 8th: |
1627 *
|
39%
|
fat: 97.28g |
| |
protein: 70.80g |
| |
carbs: 115.07g |
|
-
|
-
|
| Tue 5th: |
16 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.20g |
|
-
|
-
|
| Sun 3rd: |
1295 *
|
31%
|
fat: 52.97g |
| |
protein: 72.20g |
| |
carbs: 125.35g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1132 *
|
27%
|
fat: 52.09g |
| |
protein: 54.87g |
| |
carbs: 111.34g |
|
-
|
-
|
| Wed 29th: |
1431 *
|
34%
|
fat: 73.23g |
| |
protein: 39.81g |
| |
carbs: 155.26g |
|
-
|
-
|
| Tue 28th: |
1418 *
|
34%
|
fat: 83.04g |
| |
protein: 87.68g |
| |
carbs: 75.65g |
|
-
|
-
|
| Sat 25th: |
785 *
|
19%
|
fat: 42.96g |
| |
protein: 65.30g |
| |
carbs: 35.38g |
|
-
|
-
|
| Fri 24th: |
1573 *
|
37%
|
fat: 84.04g |
| |
protein: 73.16g |
| |
carbs: 126.01g |
|
-
|
-
|
| Thu 23rd: |
1033 *
|
25%
|
fat: 54.28g |
| |
protein: 52.17g |
| |
carbs: 76.18g |
|
-
|
-
|
| Wed 22nd: |
1268 *
|
30%
|
fat: 67.37g |
| |
protein: 78.93g |
| |
carbs: 79.26g |
|
-
|
-
|
| Tue 21st: |
1036 *
|
25%
|
fat: 60.24g |
| |
protein: 63.44g |
| |
carbs: 57.17g |
|
-
|
-
|
