| October 2023 |
| Sun 8th: |
712 *
|
59%
|
fat: 24.46g |
| |
protein: 59.31g |
| |
carbs: 58.85g |
|
1652*
|
 940
|
| Sat 7th: |
-
|
-
|
|
1539*
|
-
|
| Fri 6th: |
688 *
|
57%
|
fat: 22.68g |
| |
protein: 80.65g |
| |
carbs: 34.15g |
|
1570*
|
882
|
| Thu 5th: |
471 *
|
39%
|
fat: 16.95g |
| |
protein: 43.52g |
| |
carbs: 33.78g |
|
1581*
|
1110
|
| Wed 4th: |
654 *
|
54%
|
fat: 16.34g |
| |
protein: 66.99g |
| |
carbs: 53.69g |
|
1759*
|
1105
|
| Tue 3rd: |
695 *
|
58%
|
fat: 19.38g |
| |
protein: 65.06g |
| |
carbs: 60.57g |
|
1743*
|
1048
|
| Mon 2nd: |
-
|
-
|
|
1921*
|
-
|
| Sun 1st: |
576 *
|
48%
|
fat: 16.62g |
| |
protein: 46.60g |
| |
carbs: 32.19g |
|
1809*
|
1233
|
| September 2023 |
| Sat 30th: |
783 *
|
65%
|
fat: 21.31g |
| |
protein: 78.84g |
| |
carbs: 64.36g |
|
1771*
|
988
|
| Fri 29th: |
571 *
|
48%
|
fat: 22.72g |
| |
protein: 59.35g |
| |
carbs: 30.84g |
|
1638*
|
1067
|
| Thu 28th: |
644 *
|
54%
|
fat: 30.15g |
| |
protein: 35.89g |
| |
carbs: 57.13g |
|
1812*
|
1168
|
| Wed 27th: |
349 *
|
29%
|
fat: 14.79g |
| |
protein: 32.12g |
| |
carbs: 21.17g |
|
1610*
|
1261
|
| Tue 26th: |
685 *
|
57%
|
fat: 23.60g |
| |
protein: 66.50g |
| |
carbs: 48.38g |
|
1762*
|
1077
|
| Mon 25th: |
541 *
|
45%
|
fat: 14.08g |
| |
protein: 66.38g |
| |
carbs: 34.64g |
|
1778*
|
1237
|
| Sun 24th: |
809 *
|
67%
|
fat: 23.51g |
| |
protein: 83.84g |
| |
carbs: 60.14g |
|
1598*
|
789
|
| Sat 23rd: |
629 *
|
52%
|
fat: 22.41g |
| |
protein: 66.84g |
| |
carbs: 35.94g |
|
1563*
|
934
|
| Fri 22nd: |
549 *
|
46%
|
fat: 19.07g |
| |
protein: 45.89g |
| |
carbs: 45.67g |
|
1711*
|
1162
|
| Thu 21st: |
-
|
-
|
|
1642*
|
-
|
| Wed 20th: |
511 *
|
43%
|
fat: 13.08g |
| |
protein: 67.34g |
| |
carbs: 32.53g |
|
1853*
|
1342
|
| Tue 19th: |
387 *
|
32%
|
fat: 6.06g |
| |
protein: 39.68g |
| |
carbs: 43.38g |
|
1591*
|
1204
|
