| July 2024 |
| Mon 29th: |
661 *
|
44%
|
fat: 18.39g |
| |
protein: 43.84g |
| |
carbs: 77.90g |
|
-
|
-
|
| Mon 15th: |
151 *
|
10%
|
fat: 1.74g |
| |
protein: 7.96g |
| |
carbs: 23.20g |
|
-
|
-
|
| Mon 8th: |
775 *
|
52%
|
fat: 30.80g |
| |
protein: 57.79g |
| |
carbs: 62.50g |
|
-
|
-
|
| Thu 4th: |
165 *
|
11%
|
fat: 2.34g |
| |
protein: 4.86g |
| |
carbs: 29.20g |
|
-
|
-
|
| Tue 2nd: |
1171 *
|
78%
|
fat: 50.84g |
| |
protein: 80.35g |
| |
carbs: 99.42g |
|
-
|
-
|
| Mon 1st: |
1067 *
|
71%
|
fat: 25.03g |
| |
protein: 77.46g |
| |
carbs: 128.78g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
168 *
|
11%
|
fat: 3.04g |
| |
protein: 5.36g |
| |
carbs: 28.20g |
|
-
|
-
|
| Thu 27th: |
192 *
|
13%
|
fat: 4.83g |
| |
protein: 9.22g |
| |
carbs: 26.85g |
|
-
|
-
|
| Tue 25th: |
586 *
|
39%
|
fat: 17.32g |
| |
protein: 28.52g |
| |
carbs: 79.18g |
|
-
|
-
|
| Sat 22nd: |
980 *
|
65%
|
fat: 24.18g |
| |
protein: 63.58g |
| |
carbs: 118.49g |
|
-
|
-
|
| Fri 21st: |
1158 *
|
77%
|
fat: 32.64g |
| |
protein: 119.66g |
| |
carbs: 89.02g |
|
1439*
|
 281
|
| Fri 14th: |
192 *
|
13%
|
fat: 4.83g |
| |
protein: 9.22g |
| |
carbs: 26.85g |
|
-
|
-
|
| Sat 8th: |
192 *
|
13%
|
fat: 4.83g |
| |
protein: 9.22g |
| |
carbs: 26.85g |
|
-
|
-
|
| Fri 7th: |
1089 *
|
73%
|
fat: 23.31g |
| |
protein: 62.40g |
| |
carbs: 151.61g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
192 *
|
13%
|
fat: 4.23g |
| |
protein: 8.82g |
| |
carbs: 28.85g |
|
-
|
-
|
| Thu 25th: |
584 *
|
39%
|
fat: 18.12g |
| |
protein: 23.04g |
| |
carbs: 83.65g |
|
-
|
-
|
| Wed 24th: |
1171 *
|
78%
|
fat: 38.24g |
| |
protein: 113.95g |
| |
carbs: 84.57g |
|
-
|
-
|
| Tue 23rd: |
1208 *
|
81%
|
fat: 46.29g |
| |
protein: 66.75g |
| |
carbs: 223.22g |
|
-
|
-
|
| Mon 22nd: |
1067 *
|
71%
|
fat: 30.53g |
| |
protein: 58.11g |
| |
carbs: 139.66g |
|
-
|
-
|
| Fri 19th: |
709 *
|
47%
|
fat: 24.58g |
| |
protein: 37.05g |
| |
carbs: 85.35g |
|
-
|
-
|
