| July 2024 |
| Thu 18th: |
1413 *
|
88%
|
fat: 56.36g |
| |
protein: 81.43g |
| |
carbs: 146.21g |
|
2846*
|
 1433
|
| Wed 17th: |
1515 *
|
95%
|
fat: 53.66g |
| |
protein: 82.66g |
| |
carbs: 171.95g |
|
3103*
|
1588
|
| Tue 16th: |
1055 *
|
66%
|
fat: 45.62g |
| |
protein: 35.51g |
| |
carbs: 124.41g |
|
2781*
|
1726
|
| Mon 15th: |
453 *
|
28%
|
fat: 10.20g |
| |
protein: 19.90g |
| |
carbs: 66.59g |
|
2738*
|
2285
|
| Sun 14th: |
1490 *
|
93%
|
fat: 45.58g |
| |
protein: 73.03g |
| |
carbs: 186.11g |
|
2355*
|
865
|
| Sat 13th: |
1400 *
|
88%
|
fat: 34.39g |
| |
protein: 89.18g |
| |
carbs: 174.18g |
|
2094*
|
694
|
| Fri 12th: |
1404 *
|
88%
|
fat: 37.57g |
| |
protein: 62.04g |
| |
carbs: 199.99g |
|
3122*
|
1718
|
| Thu 11th: |
1469 *
|
92%
|
fat: 49.48g |
| |
protein: 73.14g |
| |
carbs: 179.56g |
|
3205*
|
1736
|
| Wed 10th: |
1401 *
|
88%
|
fat: 48.54g |
| |
protein: 91.94g |
| |
carbs: 141.36g |
|
2530*
|
1129
|
| Tue 9th: |
-
|
-
|
|
2520*
|
-
|
| Mon 8th: |
1059 *
|
66%
|
fat: 25.88g |
| |
protein: 101.76g |
| |
carbs: 100.27g |
|
3217*
|
2158
|
| Sun 7th: |
1415 *
|
88%
|
fat: 46.11g |
| |
protein: 58.16g |
| |
carbs: 186.15g |
|
2494*
|
1079
|
| Sat 6th: |
1073 *
|
67%
|
fat: 20.44g |
| |
protein: 36.01g |
| |
carbs: 179.11g |
|
2667*
|
1594
|
| Fri 5th: |
-
|
-
|
|
3100*
|
-
|
| Thu 4th: |
-
|
-
|
|
2781*
|
-
|
| Wed 3rd: |
-
|
-
|
|
2831*
|
-
|
| Tue 2nd: |
754 *
|
47%
|
fat: 33.05g |
| |
protein: 35.70g |
| |
carbs: 78.65g |
|
2351*
|
1597
|
| Mon 1st: |
1260 *
|
79%
|
fat: 45.83g |
| |
protein: 40.45g |
| |
carbs: 170.43g |
|
2224*
|
964
|
| June 2024 |
| Sun 30th: |
996 *
|
62%
|
fat: 34.53g |
| |
protein: 93.08g |
| |
carbs: 78.44g |
|
2256*
|
1260
|
| Sat 29th: |
-
|
-
|
|
2508*
|
-
|
