| August 2024 |
| Tue 13th: |
1206 *
|
75%
|
fat: 21.03g |
| |
protein: 82.59g |
| |
carbs: 159.65g |
|
2933*
|
 1727
|
| Mon 12th: |
1406 *
|
88%
|
fat: 30.86g |
| |
protein: 47.24g |
| |
carbs: 222.08g |
|
2873*
|
1467
|
| Sun 11th: |
1271 *
|
79%
|
fat: 20.41g |
| |
protein: 70.29g |
| |
carbs: 195.03g |
|
1994*
|
723
|
| Sat 10th: |
1356 *
|
85%
|
fat: 44.75g |
| |
protein: 71.04g |
| |
carbs: 156.02g |
|
2684*
|
1328
|
| Fri 9th: |
-
|
-
|
|
2360*
|
-
|
| Thu 8th: |
924 *
|
58%
|
fat: 8.75g |
| |
protein: 56.44g |
| |
carbs: 148.18g |
|
1957*
|
1033
|
| Wed 7th: |
1465 *
|
92%
|
fat: 45.97g |
| |
protein: 48.39g |
| |
carbs: 206.72g |
|
3184*
|
1719
|
| Tue 6th: |
1468 *
|
92%
|
fat: 32.72g |
| |
protein: 63.49g |
| |
carbs: 216.02g |
|
2782*
|
1314
|
| Mon 5th: |
1569 *
|
98%
|
fat: 50.68g |
| |
protein: 90.36g |
| |
carbs: 178.25g |
|
2460*
|
891
|
| Sun 4th: |
1335 *
|
83%
|
fat: 37.09g |
| |
protein: 39.70g |
| |
carbs: 204.00g |
|
2324*
|
989
|
| Sat 3rd: |
1388 *
|
87%
|
fat: 25.10g |
| |
protein: 55.91g |
| |
carbs: 229.90g |
|
3291*
|
1903
|
| Fri 2nd: |
1447 *
|
90%
|
fat: 27.39g |
| |
protein: 69.92g |
| |
carbs: 221.80g |
|
2502*
|
1055
|
| Thu 1st: |
1450 *
|
91%
|
fat: 21.77g |
| |
protein: 69.54g |
| |
carbs: 241.65g |
|
2638*
|
1188
|
| July 2024 |
| Wed 31st: |
1267 *
|
79%
|
fat: 47.20g |
| |
protein: 68.34g |
| |
carbs: 132.75g |
|
2198*
|
931
|
| Tue 30th: |
1441 *
|
90%
|
fat: 53.71g |
| |
protein: 63.03g |
| |
carbs: 171.56g |
|
2812*
|
1371
|
| Mon 29th: |
-
|
-
|
|
2639*
|
-
|
| Sun 28th: |
1166 *
|
73%
|
fat: 50.23g |
| |
protein: 61.60g |
| |
carbs: 111.53g |
|
2327*
|
1161
|
| Sat 27th: |
1254 *
|
78%
|
fat: 47.16g |
| |
protein: 35.93g |
| |
carbs: 171.88g |
|
2653*
|
1399
|
| Fri 26th: |
1656 *
|
104%
|
fat: 82.20g |
| |
protein: 124.10g |
| |
carbs: 96.40g |
|
3017*
|
1361
|
| Thu 25th: |
1463 *
|
91%
|
fat: 30.67g |
| |
protein: 82.54g |
| |
carbs: 203.87g |
|
2847*
|
1384
|
