| January 2024 |
| Wed 17th: |
941 *
|
45%
|
fat: 31.50g |
| |
protein: 76.68g |
| |
carbs: 86.55g |
|
-
|
-
|
| Fri 12th: |
746 *
|
36%
|
fat: 24.59g |
| |
protein: 62.91g |
| |
carbs: 64.06g |
|
-
|
-
|
| Wed 3rd: |
966 *
|
46%
|
fat: 36.00g |
| |
protein: 71.91g |
| |
carbs: 94.98g |
|
-
|
-
|
| Tue 2nd: |
1052 *
|
50%
|
fat: 28.35g |
| |
protein: 96.02g |
| |
carbs: 100.34g |
|
-
|
-
|
| Mon 1st: |
993 *
|
47%
|
fat: 35.11g |
| |
protein: 78.10g |
| |
carbs: 87.24g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1223 *
|
58%
|
fat: 40.03g |
| |
protein: 113.82g |
| |
carbs: 100.89g |
|
-
|
-
|
| Sat 30th: |
1242 *
|
59%
|
fat: 41.85g |
| |
protein: 94.69g |
| |
carbs: 122.51g |
|
-
|
-
|
| Fri 29th: |
1258 *
|
60%
|
fat: 45.34g |
| |
protein: 92.43g |
| |
carbs: 124.01g |
|
-
|
-
|
| Thu 28th: |
1322 *
|
63%
|
fat: 47.44g |
| |
protein: 112.08g |
| |
carbs: 117.59g |
|
-
|
-
|
| Wed 27th: |
1253 *
|
60%
|
fat: 41.70g |
| |
protein: 98.40g |
| |
carbs: 118.25g |
|
-
|
-
|
| Tue 26th: |
1458 *
|
69%
|
fat: 63.25g |
| |
protein: 89.63g |
| |
carbs: 110.88g |
|
-
|
-
|
| Sun 24th: |
1249 *
|
59%
|
fat: 66.69g |
| |
protein: 71.45g |
| |
carbs: 94.91g |
|
-
|
-
|
| Sat 23rd: |
1424 *
|
68%
|
fat: 54.44g |
| |
protein: 100.77g |
| |
carbs: 138.21g |
|
-
|
-
|
| Fri 22nd: |
1229 *
|
59%
|
fat: 44.54g |
| |
protein: 79.78g |
| |
carbs: 129.66g |
|
-
|
-
|
| Thu 21st: |
1284 *
|
61%
|
fat: 53.14g |
| |
protein: 95.15g |
| |
carbs: 107.57g |
|
-
|
-
|
| Wed 20th: |
1041 *
|
50%
|
fat: 35.37g |
| |
protein: 67.51g |
| |
carbs: 110.56g |
|
-
|
-
|
| Tue 19th: |
828 *
|
39%
|
fat: 40.72g |
| |
protein: 48.55g |
| |
carbs: 69.76g |
|
-
|
-
|
| Mon 18th: |
1261 *
|
60%
|
fat: 53.02g |
| |
protein: 90.38g |
| |
carbs: 109.63g |
|
-
|
-
|
| Sun 17th: |
1528 *
|
73%
|
fat: 57.34g |
| |
protein: 108.24g |
| |
carbs: 142.65g |
|
-
|
-
|
| Sat 16th: |
1467 *
|
70%
|
fat: 65.15g |
| |
protein: 87.70g |
| |
carbs: 124.95g |
|
-
|
-
|
