| February 2024 |
| Thu 8th: |
1276 *
|
58%
|
fat: 35.84g |
| |
protein: 142.82g |
| |
carbs: 99.35g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
445 *
|
20%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 20th: |
1555 *
|
71%
|
fat: 59.78g |
| |
protein: 123.23g |
| |
carbs: 145.32g |
|
-
|
-
|
| Tue 9th: |
1481 *
|
67%
|
fat: 56.10g |
| |
protein: 110.59g |
| |
carbs: 164.68g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
1442 *
|
66%
|
fat: 65.10g |
| |
protein: 126.14g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 24th: |
1709 *
|
78%
|
fat: 61.30g |
| |
protein: 159.88g |
| |
carbs: 142.70g |
|
1881*
|
 172
|
| Sat 23rd: |
1603 *
|
73%
|
fat: 32.73g |
| |
protein: 166.54g |
| |
carbs: 184.48g |
|
-
|
-
|
| Tue 19th: |
1702 *
|
77%
|
fat: 48.04g |
| |
protein: 140.70g |
| |
carbs: 191.20g |
|
-
|
-
|
| Mon 18th: |
1623 *
|
74%
|
fat: 37.74g |
| |
protein: 130.33g |
| |
carbs: 201.86g |
|
-
|
-
|
| Sun 17th: |
1674 *
|
76%
|
fat: 53.70g |
| |
protein: 172.06g |
| |
carbs: 140.05g |
|
-
|
-
|
| Sat 16th: |
1551 *
|
70%
|
fat: 52.94g |
| |
protein: 144.59g |
| |
carbs: 137.55g |
|
-
|
-
|
| Wed 13th: |
1581 *
|
72%
|
fat: 56.68g |
| |
protein: 154.05g |
| |
carbs: 115.69g |
|
1908*
|
327
|
| Tue 12th: |
1525 *
|
69%
|
fat: 28.00g |
| |
protein: 168.16g |
| |
carbs: 151.83g |
|
-
|
-
|
| Mon 11th: |
1636 *
|
74%
|
fat: 64.43g |
| |
protein: 168.90g |
| |
carbs: 85.18g |
|
-
|
-
|
| Sun 10th: |
1574 *
|
72%
|
fat: 61.70g |
| |
protein: 129.18g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sat 9th: |
1398 *
|
64%
|
fat: 31.86g |
| |
protein: 160.50g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 6th: |
1373 *
|
62%
|
fat: 22.14g |
| |
protein: 134.05g |
| |
carbs: 162.38g |
|
-
|
-
|
| Tue 5th: |
1355 *
|
62%
|
fat: 19.25g |
| |
protein: 125.50g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sun 3rd: |
1323 *
|
60%
|
fat: 19.44g |
| |
protein: 146.65g |
| |
carbs: 143.24g |
|
-
|
-
|
| Sat 2nd: |
1310 *
|
60%
|
fat: 12.80g |
| |
protein: 110.60g |
| |
carbs: 208.86g |
|
-
|
-
|
