NayOweMe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: - - 474* -
Sat 18th: 401 * 36%
fat: 7.18g
|
protein: 50.99g
|
carbs: 36.61g
1924*  1523
Fri 17th: 191 * 17%
fat: 4.68g
|
protein: 10.99g
|
carbs: 26.61g
1683*  1492
Thu 16th: - - 2106* -
Wed 15th: - - 1686* -
Tue 14th: - - 1831* -
Mon 13th: - - 1686* -
Sun 12th: - - 2501* -
Sat 11th: - - 1686* -
Fri 10th: - - 1772* -
Thu 9th: 342 * 31%
fat: 9.05g
|
protein: 84.28g
|
carbs: 12.09g
2142*  1800
Wed 8th: 345 * 31%
fat: 9.09g
|
protein: 52.57g
|
carbs: 16.19g
1801*  1456
Tue 7th: - - 1873* -
Mon 6th: - - 2206* -
Sun 5th: 442 * 40%
fat: 6.05g
|
protein: 80.28g
|
carbs: 14.09g
1855*  1413
Sat 4th: - - 1851* -
Fri 3rd: - - 1686* -
Thu 2nd: 723 * 66%
fat: 19.50g
|
protein: 84.04g
|
carbs: 39.43g
2233*  1510
Wed 1st: 684 * 62%
fat: 32.10g
|
protein: 10.56g
|
carbs: 90.18g
1826*  1142
April 2024
Tue 30th: 704 * 64%
fat: 27.60g
|
protein: 40.56g
|
carbs: 80.18g
2279*  1575

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.