| August 2024 |
| Sat 10th: |
1527 *
|
139%
|
fat: 47.00g |
| |
protein: 65.05g |
| |
carbs: 202.57g |
|
-
|
-
|
| Fri 9th: |
1107 *
|
101%
|
fat: 28.06g |
| |
protein: 57.67g |
| |
carbs: 148.35g |
|
-
|
-
|
| Thu 8th: |
717 *
|
65%
|
fat: 33.70g |
| |
protein: 46.24g |
| |
carbs: 57.41g |
|
-
|
-
|
| Wed 7th: |
2015 *
|
183%
|
fat: 88.72g |
| |
protein: 66.24g |
| |
carbs: 241.21g |
|
-
|
-
|
| Tue 6th: |
271 *
|
25%
|
fat: 7.88g |
| |
protein: 10.41g |
| |
carbs: 38.92g |
|
-
|
-
|
| Mon 5th: |
255 *
|
23%
|
fat: 11.95g |
| |
protein: 13.17g |
| |
carbs: 23.63g |
|
-
|
-
|
| Sun 4th: |
1270 *
|
115%
|
fat: 36.44g |
| |
protein: 59.53g |
| |
carbs: 169.56g |
|
-
|
-
|
| Sat 3rd: |
133 *
|
12%
|
fat: 6.89g |
| |
protein: 8.59g |
| |
carbs: 8.80g |
|
-
|
-
|
| Fri 2nd: |
307 *
|
28%
|
fat: 7.90g |
| |
protein: 15.02g |
| |
carbs: 43.08g |
|
-
|
-
|
| Thu 1st: |
719 *
|
65%
|
fat: 34.66g |
| |
protein: 23.11g |
| |
carbs: 83.64g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
562 *
|
51%
|
fat: 25.25g |
| |
protein: 33.84g |
| |
carbs: 52.52g |
|
-
|
-
|
| Tue 30th: |
1278 *
|
116%
|
fat: 65.32g |
| |
protein: 57.47g |
| |
carbs: 112.25g |
|
-
|
-
|
| Mon 29th: |
1171 *
|
106%
|
fat: 61.02g |
| |
protein: 48.53g |
| |
carbs: 117.64g |
|
-
|
-
|
| Sun 28th: |
598 *
|
54%
|
fat: 25.00g |
| |
protein: 68.54g |
| |
carbs: 21.23g |
|
-
|
-
|
| Fri 26th: |
931 *
|
85%
|
fat: 34.34g |
| |
protein: 42.86g |
| |
carbs: 109.37g |
|
-
|
-
|
| Thu 25th: |
1323 *
|
120%
|
fat: 53.15g |
| |
protein: 33.43g |
| |
carbs: 175.93g |
|
-
|
-
|
| Wed 24th: |
126 *
|
11%
|
fat: 1.76g |
| |
protein: 3.26g |
| |
carbs: 24.17g |
|
-
|
-
|
| Tue 23rd: |
1119 *
|
102%
|
fat: 43.15g |
| |
protein: 54.43g |
| |
carbs: 124.39g |
|
-
|
-
|
| Mon 22nd: |
1262 *
|
115%
|
fat: 53.90g |
| |
protein: 67.87g |
| |
carbs: 125.89g |
|
-
|
-
|
| Sun 21st: |
1432 *
|
130%
|
fat: 69.09g |
| |
protein: 41.23g |
| |
carbs: 164.78g |
|
-
|
-
|
