| July 2024 |
| Mon 15th: |
987 *
|
90%
|
fat: 37.71g |
| |
protein: 82.83g |
| |
carbs: 101.44g |
|
528*
|
 459
|
| Sun 14th: |
1587 *
|
144%
|
fat: 64.82g |
| |
protein: 86.09g |
| |
carbs: 167.49g |
|
307*
|
1280
|
| Sat 13th: |
1690 *
|
154%
|
fat: 81.57g |
| |
protein: 88.60g |
| |
carbs: 151.49g |
|
329*
|
1361
|
| Fri 12th: |
1826 *
|
166%
|
fat: 84.10g |
| |
protein: 62.09g |
| |
carbs: 208.85g |
|
4*
|
1822
|
| Thu 11th: |
1627 *
|
148%
|
fat: 94.76g |
| |
protein: 75.59g |
| |
carbs: 113.83g |
|
392*
|
1235
|
| Wed 10th: |
1653 *
|
150%
|
fat: 90.84g |
| |
protein: 79.50g |
| |
carbs: 129.94g |
|
3*
|
1650
|
| Tue 9th: |
1320 *
|
120%
|
fat: 48.83g |
| |
protein: 51.55g |
| |
carbs: 178.45g |
|
577*
|
743
|
| Mon 8th: |
1385 *
|
126%
|
fat: 23.07g |
| |
protein: 41.85g |
| |
carbs: 247.33g |
|
10*
|
1375
|
| Sun 7th: |
1097 *
|
100%
|
fat: 51.19g |
| |
protein: 57.66g |
| |
carbs: 93.97g |
|
-
|
-
|
| Sat 6th: |
1872 *
|
170%
|
fat: 78.51g |
| |
protein: 114.62g |
| |
carbs: 164.35g |
|
322*
|
1550
|
| Fri 5th: |
1080 *
|
98%
|
fat: 44.94g |
| |
protein: 50.72g |
| |
carbs: 103.88g |
|
-
|
-
|
| Thu 4th: |
1089 *
|
99%
|
fat: 35.71g |
| |
protein: 29.94g |
| |
carbs: 164.28g |
|
342*
|
747
|
| Wed 3rd: |
1073 *
|
98%
|
fat: 47.68g |
| |
protein: 53.98g |
| |
carbs: 108.62g |
|
1*
|
1072
|
| Tue 2nd: |
1791 *
|
163%
|
fat: 95.73g |
| |
protein: 71.55g |
| |
carbs: 157.32g |
|
158*
|
1633
|
| June 2024 |
| Sun 30th: |
1661 *
|
151%
|
fat: 58.42g |
| |
protein: 71.06g |
| |
carbs: 204.22g |
|
125*
|
1536
|
| Sat 29th: |
1613 *
|
147%
|
fat: 87.82g |
| |
protein: 93.95g |
| |
carbs: 107.88g |
|
140*
|
1473
|
| Thu 27th: |
-
|
-
|
|
7*
|
-
|
| Wed 26th: |
1080 *
|
98%
|
fat: 22.09g |
| |
protein: 80.35g |
| |
carbs: 143.34g |
|
212*
|
868
|
| Tue 25th: |
1059 *
|
96%
|
fat: 50.42g |
| |
protein: 55.99g |
| |
carbs: 94.51g |
|
13*
|
1046
|
| Mon 24th: |
1388 *
|
126%
|
fat: 53.15g |
| |
protein: 99.28g |
| |
carbs: 123.70g |
|
387*
|
1001
|
| Sun 23rd: |
1804 *
|
164%
|
fat: 66.76g |
| |
protein: 82.68g |
| |
carbs: 211.95g |
|
7*
|
1797
|
