| October 2023 |
| Sat 21st: |
1415 *
|
40%
|
fat: 70.32g |
| |
protein: 148.00g |
| |
carbs: 46.73g |
|
-
|
-
|
| Fri 20th: |
1212 *
|
35%
|
fat: 39.40g |
| |
protein: 156.28g |
| |
carbs: 58.13g |
|
-
|
-
|
| Thu 19th: |
1488 *
|
43%
|
fat: 45.37g |
| |
protein: 160.93g |
| |
carbs: 110.58g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
216 *
|
6%
|
fat: 15.40g |
| |
protein: 15.30g |
| |
carbs: 6.62g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
973 *
|
28%
|
fat: 39.25g |
| |
protein: 42.71g |
| |
carbs: 109.24g |
|
-
|
-
|
| Fri 21st: |
1121 *
|
32%
|
fat: 6.91g |
| |
protein: 101.07g |
| |
carbs: 160.00g |
|
-
|
-
|
| Thu 20th: |
1143 *
|
33%
|
fat: 18.97g |
| |
protein: 161.02g |
| |
carbs: 74.82g |
|
-
|
-
|
| Wed 19th: |
1316 *
|
38%
|
fat: 34.38g |
| |
protein: 145.63g |
| |
carbs: 102.69g |
|
-
|
-
|
| Tue 18th: |
380 *
|
11%
|
fat: 12.90g |
| |
protein: 49.53g |
| |
carbs: 16.60g |
|
-
|
-
|
| Mon 17th: |
1496 *
|
43%
|
fat: 38.42g |
| |
protein: 103.25g |
| |
carbs: 178.09g |
|
-
|
-
|
| Sun 16th: |
1664 *
|
48%
|
fat: 78.10g |
| |
protein: 162.49g |
| |
carbs: 76.43g |
|
-
|
-
|
| Thu 13th: |
737 *
|
21%
|
fat: 20.70g |
| |
protein: 95.96g |
| |
carbs: 52.73g |
|
-
|
-
|
| Wed 12th: |
1191 *
|
34%
|
fat: 29.03g |
| |
protein: 124.03g |
| |
carbs: 103.29g |
|
-
|
-
|
| Mon 10th: |
1250 *
|
36%
|
fat: 47.35g |
| |
protein: 121.22g |
| |
carbs: 85.62g |
|
-
|
-
|
| Fri 7th: |
1708 *
|
49%
|
fat: 93.31g |
| |
protein: 113.50g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 6th: |
1599 *
|
46%
|
fat: 55.68g |
| |
protein: 121.92g |
| |
carbs: 149.08g |
|
-
|
-
|
| Wed 5th: |
1718 *
|
49%
|
fat: 35.80g |
| |
protein: 156.05g |
| |
carbs: 207.86g |
|
-
|
-
|
| Tue 4th: |
1244 *
|
36%
|
fat: 56.49g |
| |
protein: 114.40g |
| |
carbs: 87.94g |
|
-
|
-
|
| Mon 3rd: |
2074 *
|
59%
|
fat: 62.18g |
| |
protein: 151.60g |
| |
carbs: 237.04g |
|
-
|
-
|
| Sun 2nd: |
1377 *
|
39%
|
fat: 37.48g |
| |
protein: 130.59g |
| |
carbs: 139.21g |
|
-
|
-
|
