| July 2024 |
| Wed 17th: |
760 *
|
63%
|
fat: 26.00g |
| |
protein: 33.00g |
| |
carbs: 97.99g |
|
-
|
-
|
| Tue 16th: |
847 *
|
71%
|
fat: 31.98g |
| |
protein: 78.69g |
| |
carbs: 65.35g |
|
-
|
-
|
| Mon 15th: |
1112 *
|
93%
|
fat: 60.76g |
| |
protein: 70.90g |
| |
carbs: 66.28g |
|
1762*
|
 650
|
| Sun 14th: |
1205 *
|
100%
|
fat: 52.00g |
| |
protein: 63.00g |
| |
carbs: 118.49g |
|
3886*
|
2681
|
| Sat 13th: |
465 *
|
39%
|
fat: 11.00g |
| |
protein: 42.00g |
| |
carbs: 52.00g |
|
893*
|
428
|
| Fri 12th: |
880 *
|
73%
|
fat: 22.00g |
| |
protein: 61.50g |
| |
carbs: 113.50g |
|
268*
|
 612
|
| Thu 11th: |
796 *
|
66%
|
fat: 28.22g |
| |
protein: 64.51g |
| |
carbs: 74.67g |
|
385*
|
411
|
| Wed 10th: |
705 *
|
59%
|
fat: 31.50g |
| |
protein: 53.00g |
| |
carbs: 54.00g |
|
1160*
|
455
|
| Tue 9th: |
885 *
|
74%
|
fat: 41.50g |
| |
protein: 63.50g |
| |
carbs: 61.00g |
|
405*
|
480
|
| Mon 8th: |
951 *
|
79%
|
fat: 37.22g |
| |
protein: 42.51g |
| |
carbs: 107.67g |
|
309*
|
642
|
| Sun 7th: |
597 *
|
50%
|
fat: 26.17g |
| |
protein: 53.27g |
| |
carbs: 38.01g |
|
387*
|
210
|
| Sat 6th: |
950 *
|
79%
|
fat: 42.20g |
| |
protein: 34.10g |
| |
carbs: 108.60g |
|
374*
|
576
|
| Fri 5th: |
768 *
|
64%
|
fat: 33.92g |
| |
protein: 59.35g |
| |
carbs: 60.00g |
|
357*
|
411
|
| Thu 4th: |
1209 *
|
101%
|
fat: 58.61g |
| |
protein: 48.43g |
| |
carbs: 122.97g |
|
293*
|
916
|
| Wed 3rd: |
-
|
-
|
|
517*
|
-
|
| Tue 2nd: |
1120 *
|
93%
|
fat: 47.32g |
| |
protein: 71.26g |
| |
carbs: 101.50g |
|
3408*
|
2288
|
| Mon 1st: |
675 *
|
56%
|
fat: 40.00g |
| |
protein: 23.00g |
| |
carbs: 56.00g |
|
326*
|
349
|
| June 2024 |
| Sun 30th: |
1175 *
|
98%
|
fat: 59.00g |
| |
protein: 61.00g |
| |
carbs: 101.00g |
|
635*
|
540
|
| Sat 29th: |
835 *
|
70%
|
fat: 33.50g |
| |
protein: 29.00g |
| |
carbs: 108.00g |
|
460*
|
375
|
| Fri 28th: |
712 *
|
59%
|
fat: 34.35g |
| |
protein: 47.87g |
| |
carbs: 54.54g |
|
653*
|
59
|
| Thu 27th: |
745 *
|
62%
|
fat: 30.39g |
| |
protein: 37.29g |
| |
carbs: 85.95g |
|
449*
|
296
|
