jleui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 100 * 5%
fat: 2.50g
|
protein: 9.00g
|
carbs: 12.00g
- -
February 2024
Sat 24th: 957 * 44%
fat: 53.94g
|
protein: 40.68g
|
carbs: 78.77g
- -
Fri 23rd: 3152 * 143%
fat: 107.06g
|
protein: 93.55g
|
carbs: 460.99g
- -
December 2023
Fri 29th: 1305 * 59%
fat: 66.65g
|
protein: 44.49g
|
carbs: 130.08g
2814*  1509
Sat 23rd: 420 * 19%
fat: 24.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
Fri 22nd: 1878 * 85%
fat: 54.13g
|
protein: 117.32g
|
carbs: 231.98g
- -
Thu 21st: 1938 * 88%
fat: 96.59g
|
protein: 103.21g
|
carbs: 167.08g
2814*  876
Wed 20th: 505 * 23%
fat: 18.64g
|
protein: 27.79g
|
carbs: 62.95g
- -
Tue 19th: 995 * 45%
fat: 23.69g
|
protein: 39.02g
|
carbs: 121.67g
- -
Mon 18th: 1426 * 65%
fat: 66.59g
|
protein: 58.67g
|
carbs: 148.18g
- -
Sun 17th: 2085 * 95%
fat: 75.04g
|
protein: 69.23g
|
carbs: 274.48g
2853*  768
Fri 15th: 1772 * 81%
fat: 67.67g
|
protein: 65.44g
|
carbs: 203.39g
2853*  1081
Thu 14th: 1640 * 75%
fat: 58.18g
|
protein: 100.35g
|
carbs: 185.80g
- -
Wed 13th: 1521 * 69%
fat: 77.89g
|
protein: 77.00g
|
carbs: 133.93g
2871*  1350
Tue 12th: 1351 * 61%
fat: 57.48g
|
protein: 56.85g
|
carbs: 154.75g
2876*  1525
Mon 11th: 2660 * 121%
fat: 108.90g
|
protein: 123.89g
|
carbs: 309.28g
2884*  224
Sat 9th: 1704 * 77%
fat: 70.76g
|
protein: 92.12g
|
carbs: 184.70g
2904*  1200
Fri 8th: 3555 * 162%
fat: 125.55g
|
protein: 119.14g
|
carbs: 431.27g
2904*  651
Thu 7th: 1542 * 70%
fat: 52.61g
|
protein: 102.22g
|
carbs: 173.00g
2904*  1362
Wed 6th: 1501 * 68%
fat: 58.00g
|
protein: 61.24g
|
carbs: 189.02g
2904*  1403

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