| August 2024 |
| Fri 9th: |
1450 *
|
145%
|
fat: 62.76g |
| |
protein: 59.37g |
| |
carbs: 161.03g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
1251 *
|
125%
|
fat: 68.16g |
| |
protein: 42.15g |
| |
carbs: 119.52g |
|
-
|
-
|
| Sun 21st: |
1274 *
|
127%
|
fat: 68.36g |
| |
protein: 55.60g |
| |
carbs: 108.37g |
|
-
|
-
|
| Sat 20th: |
1219 *
|
122%
|
fat: 55.43g |
| |
protein: 34.53g |
| |
carbs: 145.43g |
|
-
|
-
|
| Fri 19th: |
1672 *
|
139%
|
fat: 77.97g |
| |
protein: 75.99g |
| |
carbs: 165.10g |
|
-
|
-
|
| Thu 18th: |
1558 *
|
130%
|
fat: 84.88g |
| |
protein: 36.46g |
| |
carbs: 165.47g |
|
-
|
-
|
| Wed 17th: |
1399 *
|
140%
|
fat: 51.53g |
| |
protein: 86.90g |
| |
carbs: 138.47g |
|
-
|
-
|
| Tue 16th: |
1471 *
|
147%
|
fat: 65.36g |
| |
protein: 62.29g |
| |
carbs: 146.75g |
|
-
|
-
|
| Mon 15th: |
1245 *
|
124%
|
fat: 66.66g |
| |
protein: 41.31g |
| |
carbs: 117.54g |
|
-
|
-
|
| Sun 14th: |
2048 *
|
205%
|
fat: 93.78g |
| |
protein: 75.68g |
| |
carbs: 221.67g |
|
-
|
-
|
| Sat 13th: |
1256 *
|
126%
|
fat: 62.66g |
| |
protein: 44.26g |
| |
carbs: 131.88g |
|
-
|
-
|
| Fri 12th: |
1695 *
|
170%
|
fat: 113.57g |
| |
protein: 29.88g |
| |
carbs: 139.38g |
|
-
|
-
|
| Thu 11th: |
1199 *
|
120%
|
fat: 66.46g |
| |
protein: 42.15g |
| |
carbs: 108.36g |
|
-
|
-
|
| Wed 10th: |
1118 *
|
112%
|
fat: 55.95g |
| |
protein: 34.58g |
| |
carbs: 116.36g |
|
-
|
-
|
| Tue 9th: |
1211 *
|
121%
|
fat: 67.40g |
| |
protein: 89.00g |
| |
carbs: 61.72g |
|
-
|
-
|
| Mon 8th: |
1193 *
|
119%
|
fat: 67.80g |
| |
protein: 42.99g |
| |
carbs: 93.89g |
|
-
|
-
|
| Sun 7th: |
1121 *
|
112%
|
fat: 61.46g |
| |
protein: 52.74g |
| |
carbs: 89.06g |
|
-
|
-
|
| Sat 6th: |
1381 *
|
138%
|
fat: 63.78g |
| |
protein: 36.90g |
| |
carbs: 168.07g |
|
-
|
-
|
| Fri 5th: |
1053 *
|
105%
|
fat: 66.53g |
| |
protein: 29.69g |
| |
carbs: 84.33g |
|
-
|
-
|
| Thu 4th: |
1103 *
|
110%
|
fat: 43.38g |
| |
protein: 30.89g |
| |
carbs: 146.65g |
|
-
|
-
|
